Ferment Sauerkraut, Kimchi and Salt Brine Pickles Class

Dive into the world of pickling and fermentation with a hands-on workshop in Sydney. Discover the secrets of health benefits. In this workshop. Cultured foods provide a way of nourishing the body with enzymes, probiotics, vitamins, and minerals to support gut health. Recent research shows that gut health is linked to mood-related disorders and more, so learning to make and include probiotic cultured foods in our daily diet can support our well-being. Whether you're a beginner or have some experience, this class is perfect for you. Under the expert guidance of Marcea, a seasoned fermenter, author of 6 cookbooks, chef, and nutritionist, you'll learn the ins and outs of fermentation - Learn new skills - Have fun - Meet new people - Enrich your gut flora - Expand your culinary horizons - Take home 2 jars of ferments to look after..Throughout the class, savor tasters of Marcea's seasonal ferments served with Spiral Food brown rice crackers. Delicious Spiral Food miso pickles, Daikon pickles, Japanese organic tea, and/or Organic sourdough bread. Marcea will share insider tips and tricks. By the end of the workshop, you'll leave confident and with your wild ferments and instructions on how to care for them.Please note:

• This workshop welcomes individuals who are gluten intolerant, vegan, and/or vegetarian.
• We regret that we cannot accommodate substitute ingredients for those with allergies.

Immerse yourself in this transformative experience, where you'll not only learn new skills but also take home delicious creations to share with your loved ones.

Please note: Public dates for this class require at least 6 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.

This class is appropriate for absolute beginners, those needing inspiration or those who want extra ideas to improve their gut flora and microbiome.
  A traditional seasonal sauerkrautVegan-friendly or traditional kimchi orA seasonal salt-brined vegetable pickle

• Knife
• Cutting board
• Bowl
• 1/ 4-500 ml. jar and 2/300- ml. jar sterilized with lids
• Apron (optional)

This would also be a unique gift for her, gift for mum or gift for couples.