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ClassBento's blog on workshops, mindfulness, hobbies and more.
Digital Detox Ideas in Sydney
Our digital devices are taking over our lives. Our phones have transformed from being a device that could only help us talk to people, to becomingOur digital devices are taking over our lives. Our phones have transformed from being a device that could only help us talk to people, to becoming an endless source of entertainment and engagement. And it's the first place we turn if we're looking for things to do this weekend. It’s no surprise that our devices are so hard to switch off, since they’re designed to be addictive. When we see an email, a comment or a ‘like’, we feel cared about, we feel important – it’s the pleasure of basic social recognition. When we see some news or updates, we feel a rush from our brain’s hit of dopamine. It’s a big problem. Big enough that companies like Google, Apple and Facebook are getting in on the act, providing apps and tweaking their products to help us control our cravings. And it's a problem worth solving. A more balanced life, with more mindfulness, has huge benefits. Studies have shown a correlation between digital addiction and depression/anxiety. Intuitively, you’ll of course have a lot more time to build and develop personal relationships, and relax as you take a break from chasing digital pats on your back, and enjoy the simpler things in life. If you live in Sydney, digital detox is arguably easier than elsewhere. Let’s take Singapore as a comparison. Instead of facing stifling tropical heat and humidity (or torrential downpours) when you step out the door, Sydney actually has pretty nice weather most of the year. Instead of a tiny island where going to malls is the main respite, Sydney has a huge number of activities and natural beauty to enjoy. Here are some of our favourite tips for Sydney-siders (or tourists here for a stay) undertaking digital detox. Get in the water. Swimming, kayaking, or any physical water sport. It’s pretty hard to check your emails while doing any of these activities (even if you have a waterproof device – if you’re anything like me (unfit), you’ll be too busy struggling to stay alive). Be inspired by the beauty of Sydney’s pristine beaches while you’re out there, and remind yourself of the beauty that just can’t be wholly captured in an Instagram photo. Team sports. We Aussies love our sports. Get some friends and go on your detox journey together – it’s harder to quit halfway when you’ve already made promises to your friends. The adrenaline rush you get from sports also keeps you buzzing immediately afterwards (negating the need for electronic stimulants), and also helps you sleep later that night - you'll be too tired to even bother checking your phone. Creative classes. Keep both your mind and your hands occupied as you decide exactly how you want to design a mini garden landscape in a bowl. Mentally travel back to earlier days without the need for scrolling back through your social media, by playing with nostalgic scents in a fragrance-making or candle-making workshop. Or pick up some practical skills like cooking, that you can use over and over again. ClassBento has a range of workshops held in-person by passionate local experts. Meet some new people and form some meaningful and real social connections. Have other tips that are specific to Sydney? Do let us know. Otherwise, we hope you've found these tips useful! ...
Creative Date Ideas in Sydney
Discover creative date night ideas in Sydney to reignite a spark! Enjoy unique experiences with your special someone in 2024.
Best Candle Making Aromatherapy Classes in Sydney
Illuminating the corners of a bath, at the end of an arduous day, the centerpiece of a romantic dinner, candles serve to soften the edges of ourIlluminating the corners of a bath, at the end of an arduous day, the centerpiece of a romantic dinner, candles serve to soften the edges of our strenuous lives. Their aromatic powers trace back thousands of years, when ancient civilisations harnessed healing properties from oil and plant material. Raw materials, from bone fat and beeswax, to paraffin, have formed the foundation for candles lighting the way across history. Now, you can learn the secrets at candle making classes in Sydney. The novelty of candles has not faded in modern times, despite technological advances in lighting. Rather, candles are associated with symbolic décor at special events, such as Christmas or birthdays. Though they are not limited to their aesthetic appeal, aromatherapy via scent has prompted many to place candles around the home for psychological and physical wellbeing. According to scientific research, essential oils have the ability to stimulate the production of glucocorticoids, helping the body manage stress and encourage anti-inflammatory effects. Targeting scent molecules, aromatic smells trigger neuroendocrine responses in the brain, affecting mood, energy and physiological reactions. Store-bought candles, though therapeutic, often contain concentrated scents, with harmful chemicals such as petroleum, paraffin, palm oil or beeswax. Candle-maker Elena Martarello, has sought to change that. In an eco-friendly line, Elena has designed candles for weddings, baptisms and many other events. Owner of Bellanina Creations, the Sydney-based designer steers away from colourants and additives found in stores. Her creations reflect her philosophy to live a natural and cruelty-free life. Made with biodegradable and renewable soy wax, Elena’s home-made candles burn for twice the time of regular candles due to the low melting-point temperature of soy. And unlike the fragrant heavy, double or triple scented candles found in stores, Bellanina candles emit just the right amount. In a thoroughly sustainable process, customers are able to clean away the water soluble wax and re-purpose glass containers after use. Join Elena in a hands-on candle making workshop in Sydney. Learn how candles work, the different types of waxes and their uses, the properties of wick, fragrances and pigment and best methods of care to prolong use. You’ll have lots of fun as you create 100% natural, vegan candles with beautiful glass and eco-soy wax. Delight your senses and experiment with up to thirty fragrances, which could include melon, cucumber, sandalwood musk, Italian summer fig and buttercream vanilla. Select colours expressive of your personality or home aesthetic. Opt for environmentally friendly alternatives to store bought, mass-produced candles. Begin the therapeutic experience early and unwind in a creative workshop with other like-minded creatives. Take home candles to gift or for décor, and let them inspire you for future creations. ...
Best Matcha Recipe Ideas to Improve Your Health
Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks wouldMatcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea. Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia. Facts about matcha When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31). Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress. Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity. Matcha meals to try Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha. To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste. When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here. Learn to use matcha Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth. Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that. Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle. ...
Learn to Cook Traditional Japanese Food in Sydney
‘We are truly happy. We would like to continue passing on Japanese food culture to the generations to come and work harder to let people overseas‘We are truly happy. We would like to continue passing on Japanese food culture to the generations to come and work harder to let people overseas appreciate the benefits of washoku’ revelled the Japanese President Shinzo Abe, in late 2013. Japanese cuisine or ‘washoku’ had just earned a place on the UNESCO Intangible Cultural Heritage list, seated between nations: France and Mexico, lauded for their culturally significant cuisines. In a country renowned for its harmonious relationship to food, the recognition arrived at a time when vast amounts of food waste suggested otherwise. Specifically, a whopping eight million tons of it. President of the National Assembly on the Preservation and Continuation of Washoku Culture, Isao Kumakura, attributed the waste to the seductive charm of convenience. The Japanese appeared to be swept up in soaring productivity of the 21st century, the fast-paced days saw the home delivery of noodle-dishes and bento box lunches, fad-food diets and restaurant distributed meals replacing home-cooked. This detachment from food, ruined the very foundation of washoku: valuing food and avoiding waste. The pace of progress has not slowed for anyone, least of all Japan, since 2013, though the movements of bodies such as the National Assembly, alongside grassroots action, have certainly helped revive the endangered washoku. Implementation of parent-child classes in diverse dietary education, provision of local dishes in school lunches and community events and the establishment of symposiums on Japan’s dietary culture, have encouraged locals to rediscover their identity. Rediscovering Washoku Over the course of history, the cultural influence of nations embarking upon Japanese shores has resulted in numerous culinary transformations. The arrival of European missionaries during the 16th century saw locals combine Spanish and Portuguese frying techniques. An experimentation with Chinese methods of cooking during this time resulted in tempura: a deep-fried dish typically focused on seafood and vegetables, popular in modern Japan. Japanese chefs incorporated increasingly more meat into their dishes, reflective of Western-style cooking during the 19th century. Soon enough, beef, deep-fried pork cutlets and curry dominated the food scene. Underlying it all: the traditional Japanese cuisine: washoku, valuing simplicity and health. Surrounded by seas where warm and cold currents converge, Japan is home to four thousand species of fish, including squid, octopus, and eel. Sea vegetables line the shores and well developed rice fields saw the birth of a culture of cultivation, dating two thousand years. A combination of Japan’s natural elements, constitute the basis of washoku. Sitting down for a traditional meal typically resembles: a bowl of rice, miso soup, pickled vegetables, fish or meat. Noodles often replace rice as a staple food, including udon, soba and ramen. Only the freshest and seasonal ingredients are served, in minimalist presentation. Japanese chefs aim to harness the natural flavour and texture of each ingredient, most commonly fish, requiring knife mastery specific to Japanese culinary arts. As children, locals are taught to balance plain-tasting rice with stronger side-tasting dishes, consuming a morsel of rice after each bite of side dish, savouring the taste and texture of every ingredient and achieve a balance of proteins, fats and carbohydrates. Umami is the core, essential element in washoku, translated from Japanese to ‘pleasant savoury taste’ coined by chemist: Kikunae Ikeda, back in 1908. Japanese cooking uses minimal ingredients, umami provides the flavour base for most dishes. The flavour is richest in fermented condiments such as ‘dashi’, a rich stock made from kelp, miso (fermented soybean paste) and soy sauce. Of the numerous styles of Japanese cooking, chakaiseki (also spelt as kaiseki): cuisine of the tea ceremony meal, honzen ryori: elaborate style of banquet cooking and kaiseki ryori: traditional multi-course dinner, Shojin ryori: the temple food of Zen Buddhists, values traditional cuisine in a deeply introspective approach, reflective of the Buddhist gratitude to nature, promoting harmony of mind, body and soul. Temple Food of Zen Buddhists Dating back to prehistoric times, the Japanese’ indigenous worldview has found profound religious meaning in its surrounding natural environment. Founder of Soto Zen, Japanese monk: Dogen Zenshi, asserted the belief that non-sentient beings shared the human ability to engage in discourse with the Buddhist Dharma, and were therefore not exempt from enlightenment. Dogen’s philosophical values extend to shojin ryori, one of many Japanese cuisines, though maintains the largest influence on food in the country. A common mantra of Zen Buddhism, spreading through 13th century Japan, was the belief in foods to provide balance, alignment to body, mind and spirit. Buddhist monks indulged in soybean-based foods, seasonal vegetables and wild mountain plants. Forbidden to slaughter animals for consumption, monks abstained from meat, fish or any animal product, believed to cloud the spirit and interfere with meditation. The ‘rule of five’ underlies shojin ryori meals, based on achieving nutritional balance and placing the body in balance with the seasons, by incorporating five colours and flavours into each meal. Common seasonal vegetables include: cucumber and tomato for refreshment in Summertime and root vegetables to warm the body in Winter. Buddhist monks preserve all components of local vegetables, including the tops and skins off carrots, radish leaves, out of respect for the natural environment. Knife Mastery Unique to Japanese cuisine is its cultural eating rituals and habits. Japanese chefs, who train for years, wield their artistic hands to create vigilantly prepared dishes, appealing to the senses as well as palate. Perhaps more reflective of an art form, than cooking, highly-skilled Japanese chefs dedicate laborious hours to rolling sushi with a bamboo rolling mats, grating daikon, grinding fresh sesame seeds, wielding clay cooking pots and simmering delicate fish with a wooden-drop lid (otoshi-buta). Mastering multiple knife techniques, chefs choose from an array of knives and cut entirely by hand: delicate slices of sashimi, wispy strands of daikon, flowers out of carrots and fish, beef and chicken into bite-sized pieces to be handled by chopsticks. Raw, simmered, fried, steamed, roasted or grilled, Japanese cuisine is presented on the plate with the utmost precision, the result of strenuous dedication, echoing a philosophy gratitudinous of the environment. Japanese Cuisine in Sydney Over the past few decades, Japanese cuisine has found a face in the international market. A boom in Japanese restaurants overseas, has attracting diverse audiences to sushi and noodle bars, to reap the benefits of the natural, nutritional dishes. Unfortunately, however, some of its authenticity has been lost along the journey. At the helm of Japanese eateries both small and large, chefs are often not of Japanese descent or properly trained in Japanese cuisine, and lean towards dishes that more closely resemble Chinese food, or take shortcuts and simply serve MSG-filled food. For an authentic Japanese culinary experience, Sydney-siders can opt for a professional-led class with ClassBento. Embark upon an appreciation of Japanese culture, begin a journey of health improvement, and choose from a range of classes with Yoshiko Takeuchi, who boasts over ten years cooking experience. Yoshiko has frequented some of Sydney’s top kitchens, specialising in Japanese vegetarian and vegan recipes, in a mission to promote a healthy and enriching lifestyle. Start with a beginner's course, or jump straight into in a Superfood Gyoza or Power of Miso cooking class. Learn how to make healthy alternatives to gyoza, miso and sushi minus the msg and deep-frying practices found in some restaurants. Form mounds of sushi rice, create nigiri and nori rolls whilst sipping on Japanese tea with other Japanese-food enthusiasts. Make tofu from soybeans, tempura or matcha green tea salt. Embrace the Buddhist lifestyle in a Shojin Ryori Vegetarian cooking class by Setsuko Yanagisawa and make mushroom tempura, lotus roots dishes, and much more, while relaxing your mind and spirit with tea and sake. Introduce yourself to a diverse range of Japanese ingredients, refine your skills and cleanse your body. Interested in making traditional Japanese sweets? Learn to make Japanese sweets in Sydney! ...
Creative Activities Around the Vivid Festival
When the sun sets in Sydney during the winter, the city transforms into a hub of creativity. From 25th May to 16th June 2018, the Vivid FestivalWhen the sun sets in Sydney during the winter, the city transforms into a hub of creativity. From 25th May to 16th June 2018, the Vivid Festival will attract audiences from all over Australia in an annual celebration of light, music and ideas. Last year, the city saw a whopping 2.3 million bright-eyed attendees roaming the colourful nighttime playground. For its 10th anniversary, attendees will be transported into an underwater world of shimmering corals, bioluminescent jellyfish at Sydney’s Darling Harbour. Wander the Royal Botanic Gardens forest, rippling and pulsing with more than 40,000 individually-controlled RGB pixels. Converse with a giant luminescent puppet, performing fire and rain rituals in celebration of Barangaroo’s Indigenous history. Contemplate the meaning of life in a 360-degree light projection of the observable universe in the North Shore. But the creative pulse of Australia’s largest city does not always reveal itself in the form of giant puppets or luminescent jellyfish under the magnetism of the night sky. In the larger Sydney arena, pockets of creative expression and learning can be found in rain or shine. Circular Quay/The Rocks Night Photography The parks, bays, cafes and museums observable to the travelers’ inquisitive eye, demand to be documented. Memories of a trip past, though poignant, fall back on their ephemeral qualities. Unless you possess master storytelling skills, wielding memory to recount a trip abroad to relatives, most often results in frustration on the traveler’s behalf, who cannot possibly do justice to the magical places seen. Fortunately enough, this can be resolved with the aid of a photograph – an immediate and tangible clarification of a sight seen with layers of emotion felt at the time. It is no surprise then, that most travelers wish to improve their photography skills – and what better place to harness the power of photography in an environment oozing creativity? If the thought of wandering through thousands of virtual toy balls or one thousand cranes excites you, then paying a visit to Vivid on The Rocks may just provide the ultimate creative space to exercise your camera skills. Director of Alfonso’s Photo Tours, Alfonso Calero, started his business back in 2008 with the aim of teaching locals and tourists travel photography. His Night Photography Short Course focuses on composition and shooting skills, with an emphasis on unconventional thinking as a key tool in the creative process. Equip yourself with a camera of choice and follow the professional photographer down Sydney’s historic laneways in the shadow of the Sydney Harbour Bridge. In an entirely customizable class, request tips from Alfonso on travel photography genres, styles and composition. Learn how to control ISO, shutter speed and aperture expertly to produce low-light shots. Become well acquainted with Sydney’s architecture and landscapes in its most creative and abstract time of year. Capture the multi-coloured canvas of the Opera House for the Lighting of the Sails exhibit. Compliment your tales with timeless photographs of a city at its prime. Collect images that will evoke wander and inspire upon reflection for years to come. Central Business District Whilst getting lost in electric forests or interacting with a six-metre high puppet promises all the creative stimulation in the world. There is no shortage of Sydney’s creative community during its day-lit hours. Start the creative journey early and head towards Sydney’s Central Business District for a range of workshops, including terrarium, pottery, flower arranging or cooking. Succulent Terrarium-Making Located in the inner-city suburb of Redfern, just three kilometres South of the CBD, the creative team from Merchant and Green host a range of classes from flower arranging to terrarium making. In a Terrarium Making class, work in an immersive and interactive environment under the expertise of senior florists and stylists. Construct a personalised wild landscape of fresh soil, river stones and petite succulents, embellish your vintage style glass jar with figurines, boulders and pebbles. Take home a low-maintenance, long-living plant to spruce up your home. Macaron Making In the neighboring suburb, Surry Hills, lies Sydney’s leading macaron makers: MakMak Macarons. Surpassing competitors such as Laduree and Zumbo, the company is known for their unique blending of texture and flavour. In a Macaron Making class, under the expertise of professional chefs, wield chocolate, slice fresh fruit and combine native Australian ingredients replicate the premium, handmade macarons delighting customers since 2010. Experiment with Maldon Sea Salt, Bombay Sapphire gin, lemon myrtle and strawberry gum. Walk away with a complimentary gift bag with ingredients to whip up your own batch at home. Ikebana Flower Arrangement Nestled in the eccentric suburb of Glebe, rest the tranquil confines of Sydney’s most renowned floristry boutique. Familiarise yourself with seasonal flowers in an Ikebana Flower Arranging workshop. Create stunning arrangements with Setsuko Yanagisawa, boasting no less than thirteen years of experience in floristry, specializing in the Ikebana technique. Fasten and secure stems whilst learning about the history of Ikebana. Combine textures, patterns and elements to create sophisticated and elegant arrangements to take home. Visit the Yuga café next door to regain your energy for a night out. North-Shore There is certainly no shortage of artistic talent, light projections and lasers in Sydney’s quieter suburbs during the Vivid Festival. Across the Harbour Bridge, the understated landscapes of the North Shore will embody futuristic artworks. By night, admire the mysteries of existence in a 360 degree light display projecting the stars and planets of the observable universe. Shodo Japanese Calligraphy In the heart of Chatswood, rejuvenate and improve your focus in a Shodo Japanese Calligraphy workshop. Learn how to make different types of sumi ink under the guidance of Ren, an artist recognised internationally. Learn Japanese characters and wield your calligraphy brush or 'fude' against a special type of Japanese paper called ‘hanshi’. Express emotion through brush stroke pressure, rhythm and tone. Following the creative class, meander the streets of Chatswood in a pop-up street market filled with recycled materials, lasers and scaffolding. Contemplate the meaning of the universe under the star-studded light display at the Concourse. … The Vivid Festival encourages visitors to engage in a hub of artistic expression and conversation of big ideas. By nightfall, the romantic harbour is specked with cruise ships and vessels contoured by a spectrum of saturated colour, and the magic of the city simply continues in different forms, with the rising of the sun. ...
Inside a DIY Terrarium Class
Spoiler alert! If you'd like to discover the magic of terrarium making for yourself, go ahead and book yourself in, and read no further. ButSpoiler alert! If you'd like to discover the magic of terrarium making for yourself, go ahead and book yourself in, and read no further. But if you're curious about what exactly happens in a terrarium workshop, I'll be sharing my personal experience with you in detail. Entree I stepped into the Merchant and Green floristry, where the walls are adorned with flowers and shrubs of all kinds, ranging from classics like roses and tulips, as well as Australian natives, through to more exotic (at least for me) flora like cotton. I also learned that there was a Happy Plant in the corner, as well as a Mother-in-laws-tongue (yes, those are really their names! Interesting names for interesting plants. Scientifically, they are Dracaena sanderiana, and Sanseveria respectively). The space had a relaxing vibe. Perfect for stopping to smell the roses (yes, I did that literally too). A table sat in the centre of the room, on top of which were neatly organised terrarium ingredients, giving me a sneak glimpse into the fun ahead. I was greeted by Chris and Mitch from the Merchant and Green team, as well as the other students. Our hosts offered us beverages, and we got to know everyone through a bit of light conversation. We flipped through a little book that Chris had recently acquired, all about terrariums. It reminded me of a cookbook, with recipes for the various types of terrariums, containing detailed lists of ingredients, preparation steps, as well as inspiring and appetising photos. We put on our aprons, and dove eagerly into our first course. Second course Chris showed us the various glass containers we could build our terrariums in. We opted for large circular 'fishbowl' vases, though also available were triangular prisms (a bit more challenging), as well as smaller spherical containers, which can be hung. For those who have a bit more time to spare in a more advanced class, larger terrarium containers are a great choice for indulgence - they allow for more plants, and are perfect for events which you don't really want to end too early (think hen's parties and other special occasions, or a fun team outing). Chris explained that we'd be building up our terrarium in layers, and the purpose of each layer. We also saw a finished terrarium, 'one prepared earlier', to get a better sense of the end goal. The first layer is foundation of stones, which encourages sufficient drainage for our little ecosystems. We each chose from smooth white pebbles, river stones of assorted colours and shapes, and smaller grey stones - you could build this layer with one or a combination of these, with each stone type providing a different aesthetic. Of course, there's a bit of finesse required - it isn't just about dumping stones haphazardly into a bowl! The layers have to be of the right thickness and elevation, to ensure that the ecosystem you're building is conducive to healthy plant life, and to ensure that you end up with a visually appealing terrarium. Chris and Mitch made it all easy though, with their detailed instructions and demonstrations. They also gave plenty of one on one advice (and hands-on help) where needed, while still giving us plenty of space to play and explore by ourselves. Third course Next up was a layer of special moss. The moss plays a crucial role in the terrarium, holding any water you put in, to ensure that your little plants can drink up just the way they like to. The moss came in stringy brown fibres, and smelled very earthy, and reminded me of a forest's scent. We made a little mattress with this moss, which was soft and springy, in contrast to the hard rocks just beneath. My 'layer cake' was starting to take shape! Responding to questions, Chris gave some advice on how to water our terrariums, and the best position(s) in our living spaces for them to thrive. We also got to learn a bit about the history of terrariums, on how they came about. Chris was a great conversationalist, and kept us engaged throughout. Learn more about making terrariums here. Fourth course Next, we added a layer of soil, spooning it generously into our vases. Then Mitch brought out the stars of the show - a tray of petite succulents. There was a wide variety to choose from - short, tall, spiky, smooth, dark, light. On this day, there were over 30 plants to choose from. They reminded me of petit fours, due to their size, variety, and cuteness. Some reminded me of a blossoming lotus or camellia, with their intricate and petal-like leaves. We had a hard time choosing from that feast of options, there were just too many pretty choices (and the plants change with every workshop, so no two workshops are exactly the same). Chris gave us some helpful advice as to which plants would best suit each of us. For example, some plants are slightly harder to maintain (I avoided those), while some plants pair particularly well with others. We eventually settled on our choices (I picked out a tall 'jellybean' shrub, as well as a unique succulent with pink-tinged leaves), and gently shook the plants free of their little pot homes. We trimmed their roots down, so that they would fit comfortably into the soil layer that we had just laid down. The plants are quite delicate, and in some cases a few leaves fell off, but not to worry - Chris showed us how you can actually grow new plants from these leaves, using just a moist paper towel as their initial incubator. Then came the planting. Just like normal planting, just in miniature form. We dug out tiny spaces for the roots of our plants, snuggled them in, and back-filled with soil to ensure that they would be nice and secure, and be able to pass the 'wobble test'. Dessert They saved the best for last. It was now time to put our finishing touches on our terrariums. The icing on the cake! Chris showed us a few styling options, and gave us a few ideas. Would we make a little Zen garden, with a clean and symmetric appearance? Or a natural landscape, one you might find by a riverside? With perhaps rolling hills and gentle valleys, to give more depth to our landscapes? We had a wide variety of stones to work with, from large 'feature' stones of various colours, sizes and textures, to the smaller stones that we used for layering before, as well as some mosses. I sprinkled a fine gravel-like mix to cover the soil, and accentuated it with a larger white pebble, as well as a few smaller coloured ones, somewhat randomly scattered, for a natural and contemporary look. I got lost in the moment - it was so much fun designing and playing with my miniature garden. This was the part where you could be really creative and try out different ideas. Just like a chef would dab at a plate with a cloth to clean up its appearance before serving, we too dabbed and finessed to finish off. It was incredible to see everyone else's finished terrariums. From the same set of ingredients, we had each created very different looking enclosed gardens (though all of them looked great). The whole experience was a great chance to just take some time for myself, to get away from technology and closer to nature. If my story sparked your appetite, go ahead and attend one of our future terrarium classes. The team at Merchant and Green also provide lovely workshops on making Kokedama (Japanese-inspired moss balls), as well as flower arranging with Australian natives, and with seasonal blooms. The classes are perfect for individuals, as well as couples, and larger groups. Until next time! Iain for the ClassBento team ...
8 Unique Mothers Day Gift Experiences in Sydney
Gift your mum an experience for Mother's Day and give the best Mother's Day gift of all - time spent with you!
Top Barista Class Types
Explore the different types of coffee classes you can take in Sydney. From how to make an espresso at barista classes to learning to appreciate andExplore the different types of coffee classes you can take in Sydney. From how to make an espresso at barista classes to learning to appreciate and taste coffee. ...
Tea Brewing Versus Barista Workshops
If you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. ButIf you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. But what about people who don’t like coffee? Those who prefer a morning green tea rather than a latte? Whilst tea brewing classes are not as common as coffee courses, there are options. In this article, we’ll look the rising trend of tea brewing classes. Tea Brewing Classes First of all, it’s important to understand exactly what a Tea Brewing class might look like. Though there are not as many of these classes as Barista courses, there are a few different types of tea-making courses: Tea Brewing workshop At a standard Tea Brewing class you will learn the best way to brew loose leaf tea. The teacher will outline the best type of water, temperatures and methods to use for different types of tea. You’ll also learn about different equipment for brewing tea and when to use it. Tea Sommelier After learning the basics of tea brewing, you can go on to learn how to become a tea expert. By navigating the history, culture and tasting notes of tea, you’ll be equipped to make recommendations for retail menus. Try out a workshop on how to make the right tea with chocolate or even tea with cheese. You’ll also come away with the ability to recommend food pairings for the tea. Kombucha classes Take your tea brewing one step further and learn to brew Kombucha. This fizzy, fermented tea drink has gained popularity in recent years because of its touted health benefits and it tastes great! Kombucha is made by adding yeast bacteria to green or black tea and fermenting it. But don’t let us tell you how to do it, you’ll learn everything at a Kombucha making class. Tea Specialist classes In the same way that Barista training will prepare you to enter the coffee industry, learning to be a tea specialist will help you get a job in a tea store. In this class you will learn the ins and outs of all the different types of tea. You will need a basic knowledge of tea brewing, which is usually included in these courses. With this foundation, you will be able to recommend products to customers based on their needs. Tea or Coffee? So now that you have a better idea of the topics and training you would cover in a Tea Brewing class. Should you learn how to perfect your tea brewing expertise or your coffee making prowess? which is better? Neither! Do both or do the one that you love! If you are looking into making a career move, smart money would be investing in a Barista training. There are more of these courses available and likely more jobs which need this knowledge. However, if you’re hoping to become a tea aficionado, whether as a hobby or profession, go for the Tea Brewing course and pour your heart and soul into it! ...
Why do a Barista Course in Sydney? (2024)
Jump behind the espresso machine and make the perfect coffee with barista courses in Sydney, perfect for helping you save money and learn new baristaJump behind the espresso machine and make the perfect coffee with barista courses in Sydney, perfect for helping you save money and learn new barista skills! ...
Terrarium Plants
What makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all ofWhat makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all of course, the plants! You might be surprised to know that younger versions of plants that are typically quite large, can thrive in terrariums. The enclosed environment limits their growth and you'll get cute mini versions of the plants. If you're looking for a splash of colour, try African violets, or the pin cushion plant (Nertera granadensis) Want a dense forest? Try Maidenhair fern (Adiantum raddianum) Or have bold colours and stripes without any flowers, with Watermelon peperomia (Peperomia argyreia) or the Zebra plant (Aphelandra squarrosa) Want to have that lush wild overflowing abundant sprawling look? Try the Spider plant (Chlorophytum comosum) For a more delicate look, try Asparagus or emerald fern (Protasparagus setaceus) How about a glow-in-the-dark look? Try Moon valley friendship plant (Pilea involucrata) Discover more terrarium making ideas here. And that's just the tip of the iceberg! There are so many other plants to try, and so many ways to stretch your creativity. Inspired to build your own terrarium? If you're in Sydney, you're in luck. Join expert florist Chris Saban's fun class for beginners, or if you're up for a challenge, try his advanced class. Chris offers Kokedama (moss ball) and flower arranging classes too - check out all his classes here. ...
Top 5 Baking Classes for the Weekend
Many pastries may have originated, or gained fame in France, but they’re enjoyed around the world. There are many reasons to take a pastryMany pastries may have originated, or gained fame in France, but they’re enjoyed around the world. There are many reasons to take a pastry class; to enjoy your favourite treats at home, to entertain friends or simply hone your baking skills. Check out these five classes that will teach you how to make your favourite patisseries. 1. Macaron Making You may think that you wouldn’t need to attend a class to make macarons, but they are notoriously difficult to get right. At a macaron class, you will learn the ‘macaronage’ technique. This involves folding the mixture that will make your macaron biscuits. Most bakers agree that getting the correct consistency at this stage will determine whether your macarons turn out well. A good macaron class should put emphasis on this step. You will also learn the piping technique, which is used to produce the biscuit shape and administer the filling. Some macaron classes stick to the French method and advertise as ‘French’ or ‘Parisian’ macarons. Other classes get a little more experimental and you may use different ingredients or make different shapes. In any case, you will get to take your creations home in the form of a box of delicious treats. 2. Croissants As with the macaron, it may not seem difficult to make croissants but you should take a class if you want to make the best croissants. Freshly made pastries beat packaged ones any day, so add them to your repertoire with this course. You’ll learn about the secret ingredient, about yeast and proofing. Once you’ve made the dough, you learn how to roll and fold it to keep the classic crescent moon shape. If the teacher is prepared to get experimental, they may teach you how to make an almond or chocolate-filled croissant. Since proofing takes around 2 hours, you may not get to eat your croissants on the day, but you will be able to take your dough home to cook later. Plus, you're likely to get freshly-prepared croissants during the class, just to give you an idea of what you’re aiming for. These classes are not as common as macaron courses and as such will set you back a little more. 3. Choux Pastries Another classic French staple is the choux pastry. Choux pastry forms the base of many favourite desserts such as eclairs, profiteroles, chouquettes and gougères. The defining characteristic of choux pastry is that it looks like it’s going to be dense, but when you bite into it, it’s light and thin. It takes a special technique to get pastry this way, which involves using steam instead of a raising agent. You’ll learn how to do this at one of these classes. Since choux pastry is easier to make than it seems, some classes will involve trying your hand at both sweet and savoury pastries. A choux pastry class costs similar to a macaron classes and they take less time to make than croissants. 4. Danish Pastries & Pain au Chocolat You will find these desserts offered with croissants as well or as part of a general pastry-baking class. As these sweets are made from puff pastry, they are often covered together. While croissants are also puff pastry based, they use yeast and milk in the dough to create a different effect. In a puff pastry class, you will learn how to make the pastry, how to proof and then cook it. Proofing can be a delicate process and the baker must ensure that the pastry is proofed at the correct temperature. This class will also arm you with the necessary cutting and folding techniques for the dough. Plus, for Danish pastries, you will learn about the different types of filling. Since these classes usually encompass several different type of pastry, the cost is usually a little higher at $200. They’re less likely to be offered as experience classes, so you will be enrolling in a baking school; hence the higher cost. 5. Cinnamon Bun Moving away from France to this North American favourite, you can take a class to learn how to bake the perfect cinnamon bun. You will learn how to make the dough base, the delicious frosting and the sumptuous filling. The class will teach you about the best ingredients and baking method to make cinnamon buns. Not to mention the extra skills you need to produce bakery-standard buns, in the perfect shape. ...
Everything You Need to Know About Macarons
Learn about the history of macarons at baking classes in Sydney It may surprise you to learn that macarons did not originate in France. WeLearn about the history of macarons at baking classes in Sydney It may surprise you to learn that macarons did not originate in France. We imagine that this quintessentially French patisserie could only be the work of a French pastry chef. But, according to historic records, macarons date back to 8th century AD. With the first recorded instances baked in Venetian monasteries. The macaron came to France with Catherine de Medici, when she married King Henry II in 1533. Her pastry chefs continued to make these meringue-based biscuits for her when she moved over to Paris. According to one controversial Encyclopedia entry, it was two French nuns who invented macarons. The text claims that the dessert gained popularity when two Sisters baked and sold macarons during the French Revolution. They used their venture as a way to fund their housing while they were seeking asylum. Yet, those macarons were not the ganache-filled treat we know today. Those macarons were two meringue cookies atop one another, without any filling. As with the invention of the original macaron, there is a discrepancy about how the modern version was invented as well. Two French chefs claimed to have invented the sweet fillings; Claude Gebert and Pierre Desfontaines of Ladurée. They are both credited with having introduced a third layer to the sweet in the early 20th century. French or Italian Recipe? Although macarons originated in Italy, some 17th century Italian cookbooks include ‘French Macaron’ recipes. In any case, there are two distinct methods to making macarons; the Italian way and the French way. The difference comes from the meringue part of the recipe; specifically when to add sugar. The French recipe calls for egg whites to be whisked into meringue shapes before powdered sugar is folded in. The Italian method includes adding sugar to raw egg whites to make a paste. Today, the accepted method to bake macarons is closest to the French recipe. Ladurée Although macarons didn’t originate in France, we have a French patisserie to thank for their lasting popularity. Ladurée has been around for over 150 years. It was founded in 1862 by writer, Louis-Ernest Ladurée. The original location burned down during a late 19th Century uprising, so a second popped up. It was at the second location that the founder’s second cousin, Pierre Desfontaines, created the ‘Double decker’ macaron. This refers to two traditional macarons on top of one another bound together by a creamy, usually ganache or buttercream, filling. The steady increase of these stores outside France attests to how popular the macaron has become. Ladurée is now present in almost 20 cities in Europe and many countries across four more continents. International Interpretations Keeping with the tradition of adapting the original recipe, may other cultures now produce their own versions of the dessert. In the States, the composition of macarons remains the same, but the flavours are much more experimental. In France, you will find classics such as pistachio, raspberry and chocolate. In the US you can buy peanut butter and jelly, pumpkin, cheesecake and candy corn. In Southeast Asian countries, recipes substitute traditional ingredients for local variations. Almond flour is substituted for peanut flower in Japan. Taiwanese recipes incorporate red beans and South Korean recipes use green tea leaves or powder. Discover the best types of macarons here. Pop Culture In Japan, where food can be cute, the macaron is a popular print for fashion items, stationery and even bedding. Simple and colourful, they decorate clothing and accessories along with other foods such as fruit and sushi. In their attempts to create a more upscale image, McDonalds’ McCafe branches sell macarons in France and Australia. Interestingly, they are produced by a company owned by the same holding company as Ladurée. Yet, they don’t use the same recipe; McDonalds has a more limited flavour menu than Ladurée, offering six classic flavours. Ladurée, whilst not as experimental as some US macaron producers, does offer a wider range of French favourites. These include speculoos, rose and salted caramel. ...
Learn How to Make Macarons in Sydney
Learn how to make macarons at fun baking classes in Sydney. French or Parisian Macaron What people often refer to as a ‘Parisian’Learn how to make macarons at fun baking classes in Sydney. French or Parisian Macaron What people often refer to as a ‘Parisian’ or ‘French’ macaron is the traditional recipe. That is, two meringue biscuits on top of one another with a sweet filling. Usually ganache, buttercream, smooth cream or caramel. They are easy to make but you must adhere closely to the recipe, otherwise they could end up with an undesirable appearance or texture. To make any variation of the macaron, you should first acquaint yourself with the basic recipe or alternatively if you dare you could book a class with MakMak's macaron making class in sydney If not then read on! How to make macaron shells: Whisk egg whites until they form meringue. You will know you’re at this point when you lift the whisk out of the bowl and it leaves stiff peaks. Add any food colouring or flavour at this point. Process almonds in a blender until smooth. You can also combine powdered sugar in the blender too. Sift this mixture well to get rid of any clumps. Fold the sifted almond granules and powdered sugar into the meringue. Continue to fold until you achieve a shaving foam consistency. Using a piping bag, pipe the mixture in the desired size onto baking sheets lined with parchment paper. Leave around an inch between each shell. Tap the baking sheets firmly a couple of times to release any air bubbles. Leave to stand at room temperature for 30 minutes until the shells form a skin. Bake for 10-12 minutes at 325 F until they have risen and set. Let them cool before adding the filling. How to make a macaron buttercream filling: Cream butter until it’s smooth. Then mix in powdered sugar, vanilla and milk until fluffy. Using a piping bag, pipe the filling onto one shell and gently compress both shells together. Various fillings You may want to change up your fillings depending on the flavour of the macaron whether sweet, savoury or a fruity flavour. For instance for a savoury macaron a common substitution for buttercream is cream cheese, which you can also make from scratch. You could get really experimental and see how smooth peanut butter or lemon curd work. Anything that has a thick, pasty consistency could work. But be sure to steer clear of ingredients with high moisture contents such as whipped cream or ice cream, as these will dissolve the shells. Make sure you’re gentle when adding a filling; they are delicate and pressing too hard could crush them. Different Shapes If you think that you’re a pretty skilled baker, or have mastered the simple macaron, try experimenting with different shapes. MakMak’s CEO Carlos the “Mak” daddy of macrons can give you your first steps in creating some amazing macarons with his macaron making class. If you’re game you could make animals, flowers or even other food shapes with macarons. Similarly, another Toronto baker, Christopher Siu creates macaron characters, including some faces you might recognise. To make these macarons, follow the basic recipe. When it comes to piping out the mixture, you would need to pipe it into the desired shape. To achieve the desired colour, add food colouring in while you’re folding the dry ingredients into the egg whites. Be careful though, these treats may end up being too adorable to eat. Taste test more of the best baking classes in Sydney here. Bonus: Macaroons People often confuse macarons and macaroons, thinking that they’re the same thing. In fact, if you google ‘macaroon’ you will still see results for macarons. But macaroons are a coconut based sweet, which is chewy on the inside with a crisp exterior. They are quite different from the traditional French macaron. The Anglicised pronunciation of ‘macaron’ often lends to the confusion. Start by mixing sweetened condensed milk, shaved coconut flakes and vanilla extract until well combined. Then whisk egg whites and salt, the way you would to get meringue. Add the two mixtures together and fold. Scoop small dollops of the mixture onto a parchment-lined baking tray. Then bake at 325 F for 25 minutes. For some extra sweetness, dip the bottom of the macaroons in melted chocolate and then refrigerate for 10 minutes. Let the chocolate set and enjoy. Macaron Troubleshooting Tips Anyone who has attempted to make macarons will know that they don’t always turn out well. In fact, they often turn out less than perfect, since the margin for error could occur at any time throughout the baking process. Here’s what to look for if your macarons aren’t quite up to the Ladurée standard: Peaks on the shell. This can happen when the dry ingredients were not sifted enough or the batter was under-mixed. Cracked shell. This happens when the batter is overmixed. Uneven Shell. The batter is too liquidy or under-beaten. Too Crispy. The shells were left in the oven too long. ...
Terrarium Making Ideas
Terrariums are a great outlet for your creativity - there are just so many different ways you can put them together. Here are some of our favouriteTerrariums are a great outlet for your creativity - there are just so many different ways you can put them together. Here are some of our favourite designs. Wall-mounted terrariums Use magnetic metal containers, and stick your terrariums to your walls. Free up your desk space and build your vertical gardens. Pair your terrariums with some funky wall hangings or other home decor. Terrariums in light bulbs How's that for a light bulb moment? (Sorry, that was too easy!). Instead of throwing your burnt out light bulbs, why not give them a new life? Food-inspired terrariums A perfect way to add some chic earthiness to your table. Beyond tea cups and cake stands, you can easily extend on this concept by doing terrariums in glass water jugs, cookie jars, soft drink bottles, spice containers, glass teapots, old coffee plungers - sky's the limit. Recycle those beautiful old containers and don't let them go to waste! Hanging terrariums Perfect for your veranda or balcony, or even as a room's centrepiece, as a modern version of a chandelier. Coastal terrariums There are lots of themes you can explore with terrariums, but a classic is the coastal theme. Succulents are the star, and you can add seaside pebbles, sand and little shells to complete the look. If you you're a bit far from the coast, this is a great way to bring a taste of the ocean to your home or workplace. Feminine terrariums Terrariums are great no matter your gender, age or background, but certainly if you want to amp up the femininity, try adding some flowers and perhaps some marble. Focus your plant selection for an amber-pink hue, and you'll have a pretty terrarium any lady would be proud of. That's it for now! Join a terrarium class Excited? If you're in Sydney, you're in luck. Jump into our beginner's terrarium workshop, or if you're already comfortable with the basics, try a more advanced terrarium class. Want a customised terrarium workshop to try one of the designs we've mentioned? Just contact our terrarium master Chris Saban and you'll be on your way. Know of any other interesting terrarium designs that you want to see on this list? Let us know! Happy terrarium making! ...
Fun Activities to Fit Your Busy Schedule
In this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us areIn this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us are working long hours, often with overtime. Some of us work weekends. With our portable devices, it’s so much easier to stay glued to work, and it’s so much more convenient to be a workaholic. And beyond work, we often have lots of commitments. We need time for ourselves and to find fun activities to make the most of a day at home. Time to just be in the moment, without worrying about what’s ahead and behind us. Time to unleash the creative sparks we all have inside. Time to relax, unwind, and just enjoy the simpler pleasures in life. Every moment we invest into leisure, pays off handsomely. Studies have shown that activities like recreational classes can help to prevent workplace stress and burnout, and improve workplace performance. So it’s not just about indulgence, it’s also good sense for your career. Our workshops are perfect for the busy professional. ClassBento has a wide variety of fun workshops in the evenings, on Saturdays and Sundays, and even during lunch breaks during weekdays. Forget about your worries, as you concentrate on making some chocolate, or arranging some flowers. Form some meaningful social connections, as you draw a portrait or play a ukulele. Broaden your perspectives, as you learn a different language, or learn about philosophy. And it would be a minor crime for you to not invite your friends too. Put a smile on their face, by inviting them to a class with you, or say ‘take a well deserved break’, by sending them a gift card. Check out our classes, listed on a nifty calendar. Add more life to your work-life balance. Discover fun new ways to experience VIVID here. ...
Men Love Flower Arranging Too (2024)
Don't think men and flowers mix? Think again! Our floristry classes in Sydney are for everyone.
The Best Flower Arranging Gift Experiences for Mum
Get creative with your gifts for Mum this Christmas 2023 and treat her to a nourishing floristry class, designed to boost her mood and encourageGet creative with your gifts for Mum this Christmas 2023 and treat her to a nourishing floristry class, designed to boost her mood and encourage relaxation. ...
What Your Valentines Day Flowers Really Mean
Instead of gifting a pre-made bunch of flowers, give the gift of flower arranging classes in Sydney this Valentine’s Day! Learn what each bloomInstead of gifting a pre-made bunch of flowers, give the gift of flower arranging classes in Sydney this Valentine’s Day! Learn what each bloom symbolises to spark some romance and create the ultimate personalised bouquet for your other half. ...
How to Make a Terrarium DIY
Succulents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrariumSucculents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrarium class and make one yourself. Succulent plants are a popular choice for modern Australian homes and gardens, due to their high-tolerance of various weather conditions, including life indoors. Teeming with water which is stored in leaves, roots and stems, these low-maintenance plants thrive almost everywhere, making them the ideal décor to spruce up a basic veranda or courtyard during the steamy summer months. Alternatively, owners can place succulents indoors, near windows to shower them with natural light. Pry through a gallery of frilled, spined and flower embellished succulents to liven up the indoors; opt for pincushion cactei dotted in beautiful hues of pink or perhaps a variegated zebra plant to match household décor. The number of succulent garden compositions are unlimited, choose from colours, shapes and sizes to adorn a bookend, hanging wall frame, wreath, pot, birdcage or terrarium. Not to mention the health benefits of indoor plants, such as the aloe vera plant, which produces cleaner air, lowers the risk of illness, boosts one’s mood and has potential to enhance concentration and memory. Despite their low-maintenance reputation, succulents thrive under a balanced upkeep. Refrain from over-watering when attending to your succulent garden, a common mistake among owners who overcompensate with a plant able to tolerate prolonged drought. Instead, make sure to check the soil moisture level with your fingers and water only when dry. Water or mist succulents at least once per week. Position them wisely with for time in shade each day, as succulents can burn when exposed to too much sunlight. Use a gentle formula once per month to fertilise. Do not combine succulents with non-desert dwelling plants Making your own succulent garden is therapeutic and rewarding activity to fill a morning or afternoon and doesn’t require any prior expertise. Adorning your home with a succulent garden can have aesthetically pleasing benefits for the inside of your home, as well as health benefits. The terrarium making experience can be shared with others and doesn’t have to be a solo mission. Encourage family and friends to take part in a terrarium workshop with Christoper Saban, Creative Director of ‘Merchant and Green’ who conducts beginner workshops in Sydney, catering for plant-lovers looking to design and create their very own succulent garden. Christopher, who has over fifteen years’ experience as a floral decorator and stylist provides all plants and equipment, and caters to all skill levels. Equip yourself with a pyramid or quad glass container, choose from a wide variety of mini succulents, toy with vase river stones, dirty your hands with moss and soil and create the perfect environment for your plants to thrive. Make a terrarium today. ...
Top Baby Shower Ideas
An afternoon of tummy-rubs from enthused relatives, tiny gender neutral socks and disgruntled eternally-single friends beaming from across the roomAn afternoon of tummy-rubs from enthused relatives, tiny gender neutral socks and disgruntled eternally-single friends beaming from across the room in a feigned act of felicitations - all gather in honour of the greatly anticipated newborn. The baby shower in Sydney. Overwhelmed with the ceaseless stream of advice from tired mothers and unwrapping gift after gift straight out of the first four pages of the ‘Baby Kingdom’ catalogue, you wonder if there’s an alternative to the predictable baby shower schedule. ClassBento have just the afternoon for you, with plenty workshops replacing small talk with environments promoting learning, creativity or simply meditative or therapeutic rest during the testing pregnancy months. Zen and the Art of Block Printing Join Rowan Sivyer, watercolour artist and printmaker, in carving your way to peace in her Block Printing workshop. Rowan, who carves as a form of meditation, encourages students to reignite their creative streak with the simple act of wielding tools to cut rubber. The art is a powerful de-stressor, inexpensive and doesn’t require a lot of space. In Rowan’s workshop, you will learn the process of designing, carving and printing, as well as techniques and tips for creating simple blocks, layering stamps and repeating tile stamps. In the workshop, parents-to-be, friends and family can enjoy one another’s company whilst designing and carving a small rubber block to create beautiful stationery with. Chocolate Making Aspiring chocolatier? Gather the Birthday Shower party and try a Chocolate Making workshop with 'Adora Handmade Chocolates', a company who have won numerous gold and silver awards and whose unique chocolates have earnt the respect of establishments among the likes of the Sydney Opera House who, in response to great demand, Adora supply to regularly. Learn about the history and benefits of great quality chocolate, made with the freshest ingredients including Belgian Callebaut chocolate and espresso coffee, minus the added preservatives or artificial flavours. Walk away with a knowledge of how to make signature butter truffles and temper chocolate in the two hour workshop. Succulent Garden Workshop Thick and fleshy, succulents are low-maintenance plants that come in variety of colours, shapes and sizes and have the potential to add a smidgen of personality to the no doubt highly debated nursery in months pre-birth. Follow Christopher Saban’s step-by-step guide to building your own terrarium garden in his ‘Succulent Terrarium’ workshop. Christopher, creative decorator of ‘Merchant and Green’ has over fifteen years’ experience as a floral decorator and stylist and will provide you with all materials required. Choose from a Pyramid or Quad glass container, layer with vase river stones, moss, soil and mini succulents to create the perfect environment for your plants to thrive. Cake Decorating Between fiercely jotting down the titles of baby books from enthusiastic relatives and unwrapping of baby bottles, there is time for cake. And whilst the thought of simply sitting back and indulging in rich chocolate cake may sound appealing to the lethargic mother-to-be, a group task which encourages the entire family to get involved, such as cake decorating, may just spice up the afternoon in a way which does not deprive anyone of cake, but merely forces them to appreciate it. Jo, from ‘Wendy Jo Baking’, who is known for her creative cakes and beautiful and elegant design, will see you and the baby shower party licking your fingers, layer and stack double barrel cakes, spread swiss meringue buttercream, experiment with watercolour effects, apply gold leaf, prepare and arrange flower decoration and temper chocolate in her finger-licking workshop. Celebrate the mother or father to be by helping them share a passion or learn a new skill with a ClassBento workshop. We have a great variety of classes to suit a diverse range of tastes, budgets and group sizes, and our experienced teachers are here to help make your baby shower that little bit more special. With a new bub on the way, the baby shower is the perfect time to take a minute to remember the joy of making, and our ClassBento workshops ensure all your guests will leave with a great new skill. They also help to get everyone involved in the fun, making them a great way to share the occasion with friends and family. ...
Team Building Activities
Learn how team building activities can boost morale in the workplace and why it's so important. Explore our best corporate activity ideas with teamLearn how team building activities can boost morale in the workplace and why it's so important. Explore our best corporate activity ideas with team workshops. ...
25 of the Best Creative Hens Party Ideas in Sydney
Celebrate an upcoming wedding with creative hens party ideas that will see your group enjoying flower crown making, cocktail classes and more!
DIY Christmas Gifts
Make Christmas extra special with these DIY experience gift cards!
Christmas Party Ideas
Tinsel, carols and sugar-sifted mince pies. It’s that time of year again. Santa’s red chair is rolled out as the centrepieceTinsel, carols and sugar-sifted mince pies. It’s that time of year again. Santa’s red chair is rolled out as the centrepiece of every shopping mall. Pine, bells and glitter adorn every pole, sign and public bus. Distant relatives’ arrival dates are scrawled onto calendars. Parents scramble for gift wrapping paper, festive-looking napkins and blow dust off abandoned recipe books. And employees receive the anticipated work e-mail - the end of year work Christmas party. A celebratory affair, yet predictable. The exhaustion and relief of the culmination of yet another laborious year manifests itself in vulnerable conversation with respective bosses and questionable dance moves. But employers and employees can attain closure by other means, such as channelling celebratory spirits toward practical and interactive workshops. Workshops with colleagues encourage a playground for creativity and stress-relief after the arduous working year. Busy your hands in an aroma-filled wreath-making workshop and walk away with a Christmas décor or gift. Or de-stress in a juggling workshop, sharpen your focus and concentration whilst dodging balls resulting from miscalculated throws. We’ve provided a list of the top Christmas party ideas below. Wreath Making Embrace the festive spirit in a crafty Christmas Wreath-making workshop. Assemble an Australian inspired wreath, and twist and weave twigs, flowers and leaves artfully around wire. Setsuko Yanagisawa, a talented florist with over 13 years of experience, will invite you into her Glebe floristry and guide you to create your own unique take on the traditional wreath - and you'll have lots of creative fun along the way. The minimalist, contemporary aesthetic wreath has potential to compliment the modern Australian home or gifted to friends and family, with added artisan value. Mixology Liquor, the only necessary and perhaps overarching, redeeming element of every arduous family gathering in the festive months. Similarly, the culprit of many an embarrassing moment at work Christmas parties. Whether used as a crutch and drunk in excess, or casually sipped on to compliment a celebratory occasion, alcohol, or more specifically cocktails are no doubt a staple for the exhausted employee. Re-invent the work Christmas party, without sacrificing the alcohol, in an educational Mixology workshop. We have some top bars in Sydney like The Roosevelt and Della Hyde running cocktail classes that embrace the art of mixology with new and classic techniques. Mix, muddle and shake-up some of the most popular cocktails. Sip on Cosmos, Margaritas and Moijtos with colleagues in a relaxed and interactive environment. Walk away with brand new recipes under your belt, to share with and impress relatives at upcoming festive events. Action Painting Action painting involves spontaneously dribbling, splashing or smearing paint onto the canvas, though it is not confined to three motions. With roots in the 1950s Abstract Expressionist movement, the painting method or rather, lack of method is derivative of artists who valued the physical interaction with materials more so or on par with the finished work. Get messy with colleagues and express yourself through physical motion as you create stunning art in an Action Painting workshop. Broaden your knowledge of the Expressionist movement and the great action painters of the past. Whip, flick and swish paintbrush against canvas. Experiment with different textures, willow charcoal, sharpies, inks and oil crayons. Opt for unique brushes and stamping tools made out of potatoes, onions, sticks, cloth, eye droppers and spray bottles. Walk away with your very own large painting on loose canvas or box board, to gift or to decorate. For more inspiration read our article on fun team building ideas. Juggling The end of the year translates to unwind and relax time. And what better way to unwind than tossing small colourful balls into the air, in a Juggling workshop. Juggling has the ability to sharpen focus and concentration, acts as a form of stress-relief, maintains and increases range of motion in the arms and shoulders, improves coordination, wards off food cravings and functions as the ultimate exercise that doesn’t feel like exercise. Scoop, drop and attempt to master a fluid rhythm with juggling whizz Stephan Novikov in his stress-free, self-paced Juggling Journey workshop. Juggling is the ideal Christmas party idea for colleagues looking to unwind and laugh over amusing miscalculated throws. Leave with a neat new party trick to amuse the kids on Christmas day. Superfood Sushi Rich ham, steaming Christmas pudding with oozing thick custard, sugar-sifted mince pies and copious amounts of wine. As we scramble to fill our bellies before the health-kick New Years resolution, health is often neglected during the indulgent festive season. Though, healthy food doesn't have to be boring or tasteless, according to Chef Yoshiko Takeuchi. Maintain your health during the testing festive months with Yoshiko’s Superfood Sushi class. With over twenty years’ experience, the author of two Japanese health-food cookbooks and a frequenter of some of Sydney’s top kitchens, Yoshiko uses only top quality Japanese ingredients in her cooking. Follow traditional methods with colleagues, such as forming mounds of sushi rice, creating nigiri and nori rolls whilst sipping on Japanese tea. Learn essential Japanese seasonings, cooking techniques and recipes to incorporate in a well-rounded and delicious Christmas dinner. End of year work Christmas parties don’t have to be predictable evenings, but opportunities to channel energies into interactive and rewarding workshops and bond with colleagues in leisurely and stress-free environments. Explore our Christmas party ideas on our workshop page for the best alternatives. ...
Make Your Own T-shirt with Screen Printing
As a teenager in a primary school art class, I had no idea what screen printing was, but from what I could see of the press in front of me, it wasAs a teenager in a primary school art class, I had no idea what screen printing was, but from what I could see of the press in front of me, it was going to be complicated. The contraption had several limbs branching out at different angles like some kind of advanced, spinning robot ready for take-off. The metal base was dripping with ink in various bright colors. “I’m going to use that?” I asked my teacher. She shook her head with a smile, “That’s a little advanced for you. Don’t worry, we’re going to be working with individual screens for now. It’s still a little complicated, but you’ll have fun.” Over the next two weeks, I spent hours designing, cutting, aligning, and squeegee-ing on various types of paper and fabric. There were times when I wanted to pull my hair out and times that I was ecstatic with the outcome, but usually I was just extremely focused on my work. By the time I had completed my first project - a tricolor work that would probably make Andy Warhol cringe - I was hooked on the hobby. I couldn’t wait to show off my freshly-pressed artwork to friends and family. I actually started to make my own t shirts with screen printing!! “Just wait until you learn more about the history,” my art teacher prodded. Indeed, screen printing has an interesting tale to tell. The art form has a surprisingly long history, with Polynesian Island natives producing the first images by seeping ink through banana leaves over 1500 years ago (1). Similar techniques popped up in China and Japan, where they developed in sophistication and skill. At the 1853 World’s Fair, Japanese goods were lauded by European and American artists, who sought to learn and commercialize the art form. Though screen printing wouldn’t show up in Australia until the second World War, other forms of printing have always been a crucial part of the country’s history (2). For instance, a humble little device came over with the first fleet in 1788, though it was incomprehensible to all crew members. Once the newcomers learned how to use the press, printing exploded in the form of newspapers and informative books on exploration of the continent. This type of production was usually relegated to the commercial sector, and wouldn’t become popular as an art form until the 1970’s, as a result of Andy Warhol’s explosive entrance into the art world. As an American artist, Warhol’s most famous works depict American popular culture, such as his iconic renditions of actress Marilyn Monroe in the 1960’s. As a result of his pioneering endeavors, artists all over the world began experimenting with silk screens. The craft became particularly popular in Aboriginal communities, specifically in Bathurst Island and at Gunbalanya, where much of the printmaking took place on fabric instead of the otherwise popular paper (3). Over the next few decades, this style would become an integral piece of Aboriginal fashion design, with artists showcasing their work in art galleries, Parisian fashion venues, and international cultural exhibits. Considering its humble beginnings, screen printing has certainly had an interesting journey. Today, many individuals, with or without an artistic background, are exploring the craft by attending printing classes. In fact, ClassBento offers a class in Marrickville lead by Carizza Teague who studied the art form at the Eastern Sydney Institute of Technology and has been teaching it for seven years. You may be as surprised by a beginner’s class as I was the first time I saw a screen printing press, but there’s no doubt that you’ll enjoy your first experience. Here are a few fundamental aspects to the process that may help you prepare for your first class. First, the materials This type of printing requires a pretty particular set of objects. Most notably, the screen, which is generally a wooden frame fixed with a thin semitransparent film. You will also be provided with a squeegee, emulsion liquid, printing ink, and testing fabric (although you should bring your own fabric for the finished project: think tea towels, tee-shirts, or tote bag.) Your instructor will have a light box to help the emulsion process along quickly. If most of these items seem foreign to you, that’s okay. Your instructor will explain everything! Churning out your work So, all you need is a screen and some ink right? Why all this other stuff? Well, it’s a little more complex than just seeping ink through a film. Carizza’s class uses a photo emulsion method, which requires the following steps: 1. You design a creative graphic. Anything you want! Elegant lettering, your dog, your best friend, the sky’s the limit. 2. You create a transparent version of your beautiful image that will be stripped away after the emulsion process (your teacher will help you with this part.) 3. You prepare for emulsion by fixing your image to a screen, which has been covered with the emulsion liquid. 4. When you expose your screen to light, the emulsion will harden where the liquid is exposed, allowing you to eventually strip away your transparent image. 5. What is left is a kind of stencil through which you can squeeze ink onto fabrics, shirts, and paper products! As a beginner, you will probably be satisfied with sticking to one color for your graphic, creating a minimalist work of art that will astound your friends and family. But, as you advance in your practice, this method can incorporate more and more colors into your work (just remember, each step usually requires a completely new graphic!) In other words, whether you're interested in a novice understanding of screen printing, or you want to take it to the next level, you can be sure that there’s never going to be too little or too much that you can do with your art. You may even advance to larger printing presses! So, don’t be shy! Anyone can make a beautiful graphic using this method, and there’s nothing quite like showcasing your work as part of your daily wardrobe. References: (1) georgerodriguefoundation.org (2) neram.com.au (3) digitalcommons.unl.edu ...
Knife Painting Is Just Like Decorating a Cake
Discover this fun medium at painting classes in Sydney and create a textured art masterpiece!
Intimate Learning and Teaching - the Power of Privacy
ClassBento's privacy options allow teachers to use secret venues, and gives students marvellous new ways to experience classes. So what'sClassBento's privacy options allow teachers to use secret venues, and gives students marvellous new ways to experience classes. So what's this all about, how would it be helpful, and how did we apply lessons from psychology research? Let's run through these options one by one and see. We allow teachers to mask their teaching venue. In this case, a circle is shown on a map, with the venue’s real location hidden somewhere within the circle. The exact location is only revealed to paying students. This allows teachers to use private venues like their home or private studios for classes, while allowing prospective students to know their rough location without compromising their privacy. These venues tend to be more convenient and cheaper for teachers, since they tend to be owned and used by teachers for other purposes. I’m personally uncomfortable with revealing my home address to strangers (strangers who pay me to be my students are the exception), so I use this option myself (1). There are of course other reasons why teachers may choose this option. For example, photography teachers may want to take students to their secret spots with the best angles, lighting and subject matter, and don’t want to reveal these to the general public. We offer private classes to students for intimate learning. Specifically, students can book some classes privately (where enabled by the teacher), which will immediately make the class unavailable for future bookings by members of the public. Students can book private classes either just for themselves, or also on behalf of others. Teachers can offer their own venues and/or to travel to students. We can imagine some ways that this would benefit students (there are probably more): You want to take a date out to something a bit more interesting than dinner and a movie, and want an intimate experience (you may know the song ‘Tennessee Waltz’; it’s both a great song and a cautionary tale (2)) You don’t want outsiders intruding on your company team or family bonding time You are an introvert and don’t cope well in bigger groups (between a third to a half of us are introverts (3), including me) You are don’t want to be judged for your currently amateurish skills (like me with dancing, singing, painting, skateboarding, Spanish … okay basically everything). After all, if you think that you're being judged negatively, you'll often perform worse, compared to if you were by yourself or with just trusted others (like a patient teacher) (this has been proven by scientific experiments) (4) You want to express your creativity fully, especially in open-ended subjects like the visual arts; you want to minimise the 'peer pressure' to produce conformist output (5) You don't want random other people who aren't quite as advanced as you slowing down your learning Of course, we offer 'public' options as well. Teachers can specify where their venues are to the public if they wish, and students can join public classes and meet new people if they wish (and if the teacher's class allows). Each option has its own advantages. We hope you love our privacy options! (1) Yes, I’m actually also a teacher on ClassBento. As to which one … that’s a secret for now (2) Listen to Patti Page’s lovely rendition at: youtube.com/watch?v=_Ek3eCbfqp0 (3) From "Quiet: The Power of Introverts in a World That Can’t Stop Talking" by Susan Cain. A great read, highly recommended (4) The technical term from this is 'Evaluation apprehension'. It's a well researched theory in psychology. It's remarkably pervasive; a famous study showed that women perform worse in maths tests when their gender was implicitly brought to their attention, due to the women recalling the stereotype that they should be worse at maths than men (in this specific case, it's referred to as 'Stereotype threat', but now I'm going quite a bit off topic) - see Inzlicht, M.; Ben-Zeev, T. (2000). "A Threatening Intellectual Environment: Why Females Are Susceptible to Experiencing Problem-Solving Deficits in the Presence of Males" (5) This is related to the concept of 'Social desirability bias', which again is well established in psychology. Interestingly, studies suggest that this effect explains why men tend to artifically inflate the number of sexual partners they've had in self-reports, while women under-report theirs, to conform with the participants' view of what is socially acceptable. See Smith, T. W. (1992). "Discrepancies between men and women in reporting number of sexual partners: A summary from four countries", and Tourangeau, R.; Yan, T. (2007). "Sensitive Questions in Surveys" ...
Re-imagining Learning - Lessons from Sculpture by the Sea
What do you think of when you see the word ‘learning’? I think of a classroom. I think of an older person, lecturing. One-way communication. IWhat do you think of when you see the word ‘learning’? I think of a classroom. I think of an older person, lecturing. One-way communication. I think of rote learning, memorisation, assessments. I think of stress and boredom. Learning as outcome based, and competitive. Learning for advancement in society, without much choice involved. I’ll bet that you thought of some of these too. But can learning have the opposite effects? Can it reinvigorate, inspire, entertain? Can it do this while giving a sense of personal achievement, progress and enlightenment, that many of our modern means of entertainment (which typically have us as passive audiences, like TV) could never hope to achieve? I think so. I think that’s just scratching the surface. It won’t be easy to transform Australian society’s traditional view of learning. But at ClassBento, we’ve made that our mission. We think that Sculpture by the Sea is a great success story of how a team of passionate individuals can quickly put a different lens on something that have been around for millennia. Let’s see what we can learn from them. What would you have thought of ‘sculptures’ 10 years ago? I thought of boring old displays in museums, and high-priced auctions for the ultra rich. Inaccessible and irrelevant. Sculptures were for someone else, not me. Then came Sculpture by the Sea. Sculptures became massively accessible, at least for residents or tourists of Sydney. They were literally placed in the open, 100% free for anyone to see and play with. By being on spread out across the Bondi to Coogee walk, these sculptures inherited characteristics we normally associate with our beaches. Fun, spontaneity, tranquillity, beauty, local, Australian. People discovered that sculptures could be thought provoking, relatable, a social experience. Sculptures could be new, fresh, and relevant, reflecting the times that we live in. Sculptures could stretch our imagination, and give us feelings of awe, sadness, and everything in between. Sculptures could get us to question our place in the world. Sculpture by the Sea transformed how we think and feel about sculptures. There are plenty of other examples. What do you think of when you hear about ‘philosophy’? Abstract concepts preached by aged professors pondering away in ivory towers, like the existence and role of God, metaphysics, debating the definition of ‘knowledge’, ‘art’, ‘morals’; concepts utterly irrelevant to our modern lives? The School of Life is transforming philosophy’s place in our lives, and aims to improve our emotional intelligence. It draws on philosophy (as well as the humanities) to help us approach topics like love, relationships, death, careers, happiness and more. Topics that are often ignored by traditional schooling. Meanwhile, Masterchef has changed our perception of cooking from being a chore, to being cool, inventive, fun. There are lots of other examples, but Shakespeare tells me that ‘brevity is the soul of wit’, and I’d like to be seen as witty. To sum it up, the arts are being re-imagined to fit our modern lives. So what’s the future of recreational learning? We think that learning should still be recognised for its crucial traditional role, in preparing us for the necessary routines, complexities and customs of modern life. But we’d love people to change their perception of learning, from just thinking of learning as both learning for advancement, to also thinking of recreational learning. A few years from now, we’d love Australians to list recreational learning (like the sort offered by ClassBento) as one of their top pastimes, alongside current favourites like sport, etc Granted, it’s not for everyone or for every occasion. Sometimes our brains and bodies just can’t take anymore, and we do want to just veg out in front of a screen and be passively entertained. But there are certainly enough of us, who have enough hours in a week, who would prefer active entertainment, with all of the unique advantages it brings. How role will ClassBento play? Uncover hidden gems: In performance arts, artists don’t need a degree or qualifications to entertain, inspire, to change the world. In fact, going through the dogmas of formal schooling can dampen the creativity and uniqueness that makes art so wonderful. In contrast, we often assume that teachers must have years of formal education, to then be able to educate us. But similar to performers, skilled recreational teachers are everywhere. They just need to see the opportunity, to access a good platform. ClassBento will show them their podium. Make it easy: Education is often administrated by government, and as such it often lags behind in technology adoption, and gets tied up in red tape about what can and can’t be done, by rules and regulations. One result is the 10-page checkouts on community education sites. ClassBento will make it easy. Make offline cool again: Sure, some learning is best done individually, online, by watching demonstration videos, and reading manuals. Boring stuff like programming and statistics are some examples. But this approach isn’t suitable to every subject and every person. Humans are social creatures. Nothing can quite substitute for interacting with others in person, and using all our senses and expressions. And some subjects won’t make the transition to online easily. Imagine how difficult it would be to learn to dance, in your living room, watching a video. Or to learn how to sing, without real-time feedback, inspiration and motivation from a voice coach. ClassBento will bring offline back. Make it known: We’ll spread the word. We’ll celebrate our gifted teachers. We’ll celebrate the pleasure of learning. We’ll let Australians know that they have other options for what they can do on weekends, how they can spend time with loved ones, how they can find like-minded friends in their communities. ClassBento will lead the way. It’s an exciting future, and we can’t wait to get there with you. ...
Are We Losing Our Focus
Revitalise your team's focus with our team building activities in Australia and discover how these exercises can help make a difference in your workplaceRevitalise your team's focus with our team building activities in Australia and discover how these exercises can help make a difference in your workplace (and life too). ...
Find Balance with Ikebana Flower Arranging
To the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaningTo the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaning “arrange” or “alive” and bana meaning “flower (1).” Ikebana is also sometimes referred to in relation to kado or “the way of the flower (2).” But this etymology doesn’t get us any closer to understanding what ikebana is, where it came from and why Ikebana classes in Sydney are so popular. So to paint the picture, let’s consider the following scene: Image that the year is 1403 and you are in Kyoto, Japan. You are approaching a Zen Buddhist temple, which is perched on the edge of a tranquil lake. Everywhere you look, you see twisting pines and thick green foliage. Pink and white cherry blossoms seem to be falling delicately from the sky. This is a sacred place, and as such it is quiet and calm. The square building in front of you is three stories tall, each level separated by an ornate, sweeping roof and wrap-around walkway. The siding is yellowish-gold color which sets the temple in stark contrast with the soft greenery surrounding it. As you walk closer, you notice there is a doorway on the side of the temple facing the water, and you enter with bated breath. Inside, simplicity governs the space. Natural light filters through panes of thin-paper windows and the wood flooring is bright and open. The room is free of all furniture, except for an altar at the center, directly in front of you. The mantle is arranged on three tiers: at the top is an ornate carving of the Buddha in black stone. The two lower levels house four different floral arrangements, each seeming to defy gravity with their sprawling stems and drooping flowers. You are surprised by the array of colors: deep violet tulips are placed with bright red buds and wide pink water lilies. Interspersed with the flowers are precariously arranged leafless sticks and pine tree branches, which reach up and lean gracefully over to the side or curl around the outside of the arrangement as if holding everything in. Each ikebana is its own world of balance, playfulness, and tranquility. You could look at each one for hours, focusing on each individual blade of grass, stem, stick, or flower petal, and never tire of its design. Incredibly, each ikebana also adds to the balance of the altar as a whole. The effect is a kind of visual relaxation that is at once satisfying and mystifying. You realize, as you continue to appreciate the earthly beauty in front of you, that you are unconsciously practicing a fundamental Zen Buddhist tradition: the practice of mindfulness, of allowing the mind to exist in the present moment, and to bask in the calmness and serenity of the body (3). Put simply, ikebana is not just a few flowers in a bowl. It is an art form. A spiritual journey. An integral piece of Japanese tradition. Even to the untrained eye, this is something sacred and special. And now, it is open to individuals all over the world. Classes range from beginner’s design to advanced floral arrangement. ClassBento’s Setsuko Yanagisawa leads an exciting introductory course which covers the basics of ikebana like layering flowers and building up an arrangement from the base. You will even learn the different types of Japanese flora and fauna in order to make a beautiful and authentic work of art. As with any creative pursuit, ikebana also offers a range of mental health benefits as well. The most, obvious benefit, probably is the meditative element of Japanese flower arrangement. The benefits of meditation are well-documented (4), and have been shown to have a positive impact on people dealing with anxiety, depression and even physical pain. Ikebana can invite you to meditate by focusing your awareness on the technical and creative task at hand. You’ll find yourself so immersed in the beauty of your work, that you may not even realize that you’re meditating until you leave the session relaxed and serene. Another advantage of practicing ikebana: self-expression. According to the Government of Western Australia Mental Health Commission (6), self-expression is a key factor in improving mental health and wellbeing. Luckily, ikebana is fundamentally a practice of self-expression, in which each arrangement speaks to the emotions and visual aesthetic of the individual creator. Furthermore, it can lead to a sense of accomplishment and fulfillment, and because there are more than 3,000 schools of ikebana today(5), you will never run out of ways to express your creativity. If you’re interested in incorporating your newfound skills in Japanese flower arrangements into your home, here’s some more great news for you. Ikebana can greatly improve your everyday mood by changing the ambiance of your living space. At its core, ikebana is about simplicity, balance, and an appreciation for the imperfect beauty of the natural world. These elements create a calm and relaxing atmosphere, which will naturally lower stress and rejuvenate you. In addition to tranquility, the emphasis on appreciation offers its own set of advantages for those looking to take care of their mental wellbeing. According to prominent voices in the field of gratitude like Hugh van Cuylenburg (7), research clearly indicates that showing gratitude, for something as small as a glass of water to something as meaningful as a loving family, can greatly increase feelings of happiness and satisfaction. Ikebana teaches this practice of gratitude powerfully by asking its students to appreciate and be thankful for everything from the beautiful glazed vase to the fragile stems to the striking blooms of color and fragrance. Overall, ikebana is not simply the act of arranging flowers. It goes far beyond its vague etymology into the realm of art, spirituality, and mental wellbeing. By signing up for a beginner’s class in ikebana, you are embarking on a meaningful and beautiful cultural journey. Enjoy. References: (1) ftd.com (2) livingnow.com.au (3) zen-buddhism.net (4) mindaustralia.org.au (5) ikebanabyjunko.com (6) mentalhealth.wa.gov.au (7) smh.com.au ...
Discover Cocktail Making in Sydney
Take your appreciation for boozy drinks to a whole new level with cocktail making classes in Sydney!
How Japanese Calligraphy Helps You Get Your Focus Back
Discover more about the age-old art of shodo, Japan's traditional calligraphy practice, and learn to put pen to paper!
Save Money and Become Your Own Barista
Learn how to make barista style coffee at home with a barista class in Sydney and save money on takeaway coffee without compromising on taste.
Learn to Make Japanese Sweets in Sydney
A typical Japanese bakery will have wagashi. In fact, they won’t just have wagashi. Most likely, they will have many, many types of the bite-sizedA typical Japanese bakery will have wagashi. In fact, they won’t just have wagashi. Most likely, they will have many, many types of the bite-sized sweet Japanese treats. As you peruse your options, it will be difficult to pinpoint just one tantalizing option: there are small, soft green balls, dense, chocolate-like squares, intricately molded hard candies, and more, all delicious and delicate and exciting. Learn how to make them from scratch at Japanese cooking classes in Sydney. After deliberating for a long time between the wide selection, you may just have to sample more than one. Don’t worry if you don’t find your favourite treat on your first pass. Japanese sweets are available at virtually every Japanese establishment in Australia, including restaurants, department stores, food carts, and convenience stores (1). Make sure that you have an open mind and a cup of green tea with you as you begin your wagashi journey. To understand wagashi, you must first learn the ancient art of tea ceremony. You’ve probably heard of Japanese Tea Ceremony, a practice that automatically conjures up images of delicate tea sets, the precise and talented movements of a tea master, and the serene greenery of a tea garden. Historians have written a great deal about this highly structured and difficult-to-learn cultural practice, from its introduction to Japan in the 700’s to today’s tea ceremony revival in younger generations. Everyone can agree that tea ceremony holds a special place in Japan’s national identity, invoking pride in citizens and absolute awe in tourists. What you may not have heard, but will be excited to learn, is that tea ceremony has a sweet secret: Wagashi, or Japanese sweets. This facet of tea culture deals specifically with the sweet accompaniments to green tea, made up mostly of sweet bean pastes and rice flour. They come in an endless variety of colors, shapes, tastes and textures, and have become a cultural staple in their own right. Dessert-lovers and cultural enthusiasts alike are anxious to sign up for Japanese confectionery classes, in which students learn the preparation method and serving technique of the tasty morsels. Try making your own sweet treats with ClassBento's friendly and expert teachers, or dive deeper into a workshop that focuses on Japanese arts and culture. Once you’ve signed up for your beginner’s course, you may want to brush up on your Japanese tea history before your first class. Here are a few key things to remember about this special practice: • In the 14th century, tea ceremony was created by Zen Buddhists as a religious practice emphasizing the four integral notions of harmony, respect, purity and tranquility (2). Because of this, tea ceremony is a fundamentally spiritual practice and has retained sacred status for seven centuries. • The most important name associated with tea ceremony is Sen Rikyu (3), a tea master who set the standard for tea ceremony by codifying the entire process, from the technical process, to the utensils, to the setting. He is credited with developing the notions of wabi (a commitment to simple, everyday living) and sabi (an aesthetic tendency towards the old and worn.) The overall intention is to find beauty in ordinary objects. • Tea masters dedicate their entire lives to perfecting their craft, and a full tea ceremony can last up for four hours, with multiple renditions of green tea, a meal, sake tasting, and wagashi (4). Now that you have a foundational knowledge of the main show, let’s pivot to one of the key players of the ceremony: wagashi. Wagashi can be broken down into three separate categories - togashi, tenjin and nanban-gashi - each with its own taste and cultural history(5). • Togashi is the rarest form of Japanese confectionery and is made from the kneading of wheat flour or bean paste into various shapes. It is then deep-fried and has a long tradition of being served at aristocratic banquets. • Tenjin is the type most closely associated with tea ceremony as it was introduced with by the zen buddhists who popularized the custom. It is characterized by jellied and bun-like sweets, although traditional versions were more savory than sweet. • Nanban-gashi was radically different from other forms of wagashi when it was introduced by Portuguese immigrants in 1543. Unlike its savory relatives, this unique form utilized sweet ingredients and eggs, which were previously uncommon on the islands. If such distinctions are not enough, wagashi gets more complicated - and more exciting! For, the creation of Japanese sweets are not simply shaping sweetened bean paste into random shapes. Instead, each wagashi creates a balance of the senses which enhances its role as part of the Zen Buddhist’s tea ceremony(6): • Sight - each wagashi is perfectly crafted to be aesthetically pleasing and thought provoking • Taste - wagashi is a showcase of its natural ingredients, allowing the person tasting the treat to admire traditional Japanese crops such as beans and grains • Texture – the sweets come in a vast variety of textures, from soft to crispy to light to dense • Scent - a key aspect is subtlety - in fragrance, especially. Each morsel compliments the other scents of the ceremony, like the all-important green tea • Sound - wagashi invoke an auditory response as a result of its unique and significant labels. Many refer to natural elements or traditional poetic works When sifting through all of the information, you may feel a little bit overwhelmed. This is normal; tea ceremony and Japanese sweets boast of long and meaningful histories that are difficult for foreigners to understand. But wagashi can be a beautiful and accessible hobby, in which students learn about and gain an appreciation for an incredibly complex culture while also exploring the creative process of wagashi-making. As a student of wagashi, you can benefit just by learning the basics, or you can fully lean into the practice, tapping into an extensive and well-established tradition of sweet-making. Learn about the amazing health benefits of matcha here. References: (1) japan-guide.com (2) mightyleaf.com (3) britannica.com (4) shibuiswords.com (5) kikkoman.com (6) toraya-group.co.jp ...
Re-energise Against Burnout
Boost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaicBoost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaic lamp classes. ...
Aged Health Benefits and Recreational Classes
The weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter putThe weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter put up a fuss, claiming that it was too hot outside, and that she should rest instead. She just waved a hand and motioned for me to help her stand up. “I’m going to teach my great-granddaughter how to garden,” she said. I think we were all a little bit surprised. In her old age, Nora wasn’t usually so lucid. It was hot that day (the sunflowers wouldn’t survive the sweltering heat waves of the next few months,) but my great-grandmother didn’t seem to mind. Under her sun visor, she was all smiles. As she walked me through the steps of preparing the flowerbed and spreading the seeds in the fresh soil, my great-grandmother was radiating joy. Of course, she was always excited to spend time with family, but this was something different. This energy and warmth had something to do with gardening. In the years since her passing, I’ve always been incredibly grateful for the chance to share that afternoon with her. I was able to see first-hand how a simple task, like caring for a garden, could have such a powerful impact on a woman who had lived for a century. The fact that something as small as planting a seed could still put such a radiant smile on her face astounded me and pushed me to find more information on the power of leisure activities on the elderly. As it turns out, the benefits of leisure activities for everyone are vast, but they can have a particularly powerful effect on the mental health of middle-aged and advanced-aged citizens. Why should we focus on older individuals? As middle age passes into advanced years, our senior citizens have a difficult transition. The things they took for granted in youth, such as mobility and memory, have become less accessible in older age. Even the most joyful and lighthearted of people have to admit that this loss of function can be frustrating, scary, and depressing. The awareness of this slowing down can be especially accentuated in retired individuals, who can no longer focus on a career or feel a sense of fulfillment in their jobs. Luckily, there are ways to ease the transition. Researchers across the world have been searching for solutions to the problems associated exclusively with the experience of aging, and what they found was something that community centers and elderly facilities have been saying all along: creative hobbies are good for our mental state and physical health. Multi-cultural methods: what are they doing in Japan? A 2015 study (1) from the Hamamatsu University School of Medicine in Japan sought to put previous claims of the effectiveness of certain leisure activities to the test. Though they disproved earlier beliefs that participating in social activities could improve mental health in middle-aged and elderly individuals, they did find some overall uplifting benefits to other leisure activities. Their findings found, for instance, that hobbies, cultural activities, physical exercise, and sports all improved the mental health of elderly Japanese citizens. The effect was compounded when such activities were shared with a companion or group. What about Australians? A similar study (2) was conducted by three scholars in 2013 exploring the effect of hobbies on the mental health of elderly women living in Australia. Their impetus for conducting the study was a body of precedent publications that, although dealing with the benefits of creative activities on mental wellbeing, had largely excluded the effects of such hobbies on the older generation. Their definition of creative hobby was expansive: everything from needlework to photography to china painting was included in study. And their findings were incredible: Women involved in such activities were more likely to be socially engaged and showed a lower tendency toward “osteoarthritis, stroke, depression or anxiety/nervous disorder compared with women not involved in those hobbies” (2, page 7). These women were also more likely to be in physically good shape in terms of functionality and enjoy an overall higher quality of life. The reasoning for these benefits is still somewhat unclear. Experts believe that these types of hobbies probably improve mental health by lowering stress, sparking cognitive activity, and producing feelings of fulfillment and pride in participants. How can we use this information? We can all agree that investing our elderly population is a valuable use of effort and resources. After all, they are our parents, grandparents, aunts and uncles. They are future versions of ourselves, as we navigate our own aging process. We certainly wouldn’t be here without them. And in this vulnerable time in their lives, we should put this scientific knowledge to good use. There are lots of possible workshops that retirees and try out or even start themselves such as paint-and-sip classes, stand up paddle boarding, water aerobics, yarn bombing (the rebellious act of covering public spaces with crocheted or knitted works of art). These are just a few examples of the plethora of wacky, fun, unique hobbies out there. This is one of the reasons why ClassBento was started, to make it easier for retirees to try out new hobbies and also allow them to teach their passions and get paid, giving them purpose back in their lives. Our elders deserve it Based on my personal experience with my great-grandmother, I cannot understate the effect of leisure activities on elderly individuals. Seeing the smile light up her face when her advanced years had caused her so much strain and exhaustion was truly a gift that I would encourage every young person to be a part of. So get the older people in your lives involved in a creative pursuit. It will benefit you both! (1) journals.plos.org (2) tandfonline.com ...
Floristry Workshops Have Hidden Benefits (2024)
Discover the wellbeing benefits of being surrounded by flowers at floristry classes in Sydney!
Try Not to Smile in an UKulele Class
It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument,It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument, miniature and cute, invokes a feeling of joy. Just do a quick search for ukulele covers of your favorite songs, or attend music classes in Sydney and try not to smile. The ukulele conjures up images of the shores of Hawaii, where island breezes carry the scent of floral hibiscus and the crashing of waves can always be heard somewhere in the distance. When considering its origin, one might imagine an islander suddenly stumbling upon the instrument leaning against a palm tree, forever changing the musical world. But the history (1) of the ukulele has a much more intriguing past, stemming from Portuguese immigration to the set of islands in the mid 1800’s. As early as 1879, shiploads of immigrants from the islands of Madeira and the Azores arrived in Hawaii as farmhands to work in sugar cane fields. Of the many items they brought with them, the machete de braga, a four stringed instrument, was arguably the most entertaining. At the end of a long day in the fields, families would sit around campfires singing traditional folksongs before resting up for the next grueling day of work. The music was probably first heard by the indigenous population when the Portuguese community gathered at the docks of Honolulu to welcome new immigrants to island. The popularity of the stringed instrument spiked, soon becoming the star of street-corner concerts that the newcomers and established population could enjoy together. Fascinated by the energetic strumming of the machete players, island natives renamed the instrument ukulele, Hawaiian for jumping flea. Even local royalty adopted the new toy. King David Kalakaua, an accomplished musician, brought the ukulele to a wider audience by naming it Hawaii’s national instrument. Subsequently, some minor changes were made to the ukulele, utilizing koa wood and altering the tuning to make the instrument more portable and enjoyable to play. The next century saw rises and falls in ukulele popularity akin to the very sea from which the instrument originated. There are many detailed histories (2) on the subject, starring iconic American legends like Elvis Presley and Bing Crosby. Today, the uke is experiencing yet another revival, with vloggers posting covers of the latest popular songs, and well-known bands playing their own songs with the happy little instrument. Which is good news for those who have been voicing the benefits of learning the ukulele for years. That’s right. The ukulele is entertaining and good for you. Here’s why. Neuropsychologist Daniel Levitin, a professor of music at McGill University in Montreal, provides some uplifting news on the efficacy of music intervention and clinical music therapy. According to him, scientific studies have found that particular types of music, be they upbeat or downtrodden, influence hormones in the brain, creating increases or dips in blood pressure. The key is, he says, for the individual to find music that most influences him. A doctor cannot prescribe classical music and assume that it will affect every patient the same way. Music is subjective, in other words. The interesting thing about the development of music intervention in today’s society, says Levitin, is that people are already using music as treatment method without really thinking of it as medicine. Companies like Spotify and Apple Music, for instance, have capitalized on this practice by arranging playlists based on moods, location, and activities. It seems that we as a society have already figured out what psychiatrists are testing, namely that music influences our emotions. The field of psychology is taking it one step further by asking whether music therapy can be used to treat more serious cases of psychiatric disorders. Harvard Review of Psychiatry (3), for example, published a study in 2011 exploring the effects of music on patients with various mental illnesses, including depression, schizophrenia, and anxiety, among others. They found that in some cases, music could actually be used as an alternative to traditional treatment regiments. Of course, the results need to be tested further, but this is incredibly exciting step for those looking for alternatives to invasive types of therapy, like medication or electroconclusive therapy (ECT). Overall, listening to music is a great way to boost mental health and help deal with certain psychiatric illnesses. So if the ukulele is the instrument that gets you smiling, you can make a conscious choice to improve your wellbeing by incorporating ukulele tracks into your daily routine. But wait, there’s more! Research shows that while listening to music has a great influence on wellbeing, playing music has an even stronger impact on mental health. Some benefits, according to Levitin, are cognitive improvements as a result of attentional training. He goes on to point out that children who are exposed to music classes are more likely to be well-socialized later in life. In support of Levitin’s claim, a study (4) out of Canada suggests that children’s participation in music lessons leads to an increase in social cohesion as a result of sympathy and prosocial development. There are various theories as to why learning to play music may contribute to changes in these behaviors. One idea is that the ability of music to bring humans together may have played a role in the survival of our ancestors. In related studies, music lessons have been associated with cognitive functioning improvements in language skills, visuospatial abilities and memory. Such findings even linked music classes to higher intelligence and academic success. Clearly, listening to and playing music is beneficial to our mental health as well as our social interconnectedness. And what better way achieve both than to add a little ukulele to your life? Those who have tried out ukulele classes rave about the joy of learning to play the instrument. Luckily, because of a recent increase in ukulele workshops and classes in and around Sydney, it is a great time to take up the hobby. For a traditional class, try signing up for the nf!ukulele class in Bondi Beach with Dan Allen. References: (1) museumofmakingmusic.org (2) theatlantic.com (3) tandfonline.com (4) journals.plos.org ...
Grab a Skateboard and Get Rolling
For various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seemingFor various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seeming imperviousness to pain. So it may come as a surprise that skateboarding as a sport and a hobby has been creating buzz in various professional fields, with physical therapists, metal health experts, and community organizers coming together to change the public discourse about skating. What conclusions are they making? That we should all grab a board. But first, the history: Skateboarding is a relatively new sport, first appearing on the West Coast of the U.S. in the 1950’s. At this stage, the concept was crudely obvious: find a wooden plank, four wheels, a screwdriver, and a hill. Of course, the danger of the sport soon tainted its reputation, and many considered skateboarding to be a passing phase in popular culture, especially when it disappeared throughout the 60’s. Thanks to die-hard skaters, the 70’s saw a resurgence of skateboarding in California. One of the innovations of this period was the transition from downhill slalom-style skating to more street-style, trick-based work. This was made possible by some key improvements to the sport, such as better wheels and board design, allowing skaters to discover and master previously unattainable techniques and tricks. It was during this time that the hobby became particularly popular with the anti-establishment culture of the time, a relationship that would shape societal prejudice against skaters for decades. Despite the distaste, skateboarding was quickly becoming an iconic pastime in California, one that would prevail for the next forty years. Skateboarding gained international credibility when technological advances allowed videographers to portray skater culture in wildly popular films such as Thrashin’ (1986) and Video Days (1991). Skateboarding video games soon took over the market, creating a following with millennials, who would grow up with skateboarding as a legitimate, established, and cool sport. Today, the quintessential image of the skater is alive and well. However, more than just young, male skaters are enjoying the sport. With backing from various health professionals, the future of skateboarding looks to be broadening. The Many Health Benefits of Skating Perhaps the most visible benefit of learning to skateboard is the improvement in physical health. Skating requires muscle strength, endurance, and flexibility, all areas which are known (1) to contribute to physical wellbeing. It also helps our body in less noticeable areas, such as coordination and balance. According to various fitness sources (2), honing these skills is particularly beneficial in injury prevention and joint health. Physicality is just the tip of the iceberg. Skateboarding offers an array of mental health benefits, as well. On the one hand, general physical exercise is proven (3) to improve mood, increase energy, and combat feelings of stress and depression. This is because the brain reacts to physical exertion by releasing serotonin and dopamine, two chemicals closely related to mood. Yes, but what makes skateboarding so special? Surely those looking for a cure for the blues can run on a treadmill, no training (or bruises) required. Well, there are a few aspects to skateboarding that separate it from other forms of physical exercise. One hidden advantage of skateboarding is the need to be outdoors. Though there are many indoor skateparks in this period of skating revival, most skaters practice their craft in the streets, where the tradition began. Studies (4) suggest that simply being outdoors can improve mental health as a result of increased circulation of Vitamin D in the body. The effect on depression is accentuated in green environments as opposed to urban settings, but anything is better than hitting the gym. Let’s put physiology aside completely for a moment and highlight the other impacts of skating on mental health. For example, a key element to skate culture is a laid-back attitude, but could it also be considered zen? The technicality of skateboarding requires enhanced attention to the body and the present moment, similar to yoga and other meditative practices. In the field of psychology (5), this process is known as mindfulness and has been proven to ease depression and anxiety by redirecting negative thought cycles and reducing stress. Some skaters, like Melani Hatter and Michel Loranger, have documented the role that skateboarding has had in their struggles with mental illness. Skateboarding has one more altruistic trick up its sleeve, namely its sense of community. Groups like Skateboarding is Positive in the United States, lead by Nathan Kolar, are bringing the societal benefits of skating to light. Their advocacy covers topics like public safety, primary and secondary education, autism, and more. In their view, and with the backing of reputable Sociologists and not-for-profit organizations, skateboarding offers invaluable societal advantages, from alternatives to delinquency to transferable life skills that make the entire community a better place. So, Why Aren’t We All Skating? Who knows. Maybe skateboarding’s affiliation with anti-establishment sub-groups of the 80’s has lingering effects on new membership. Maybe those who didn’t start early feel uncomfortable trying later in life. Or, maybe it just really hurts to fall the first few times. But hopefully, all this talk of physical health, mental wellbeing, and societal improvement will open a few minds to the potential of skateboarding. If you’re considering trying out the sport yourself, the best first step is to sign up for a beginner’s class, where an instructor can help you lay the foundation of your craft in a safe and controlled environment. An introductory class will go over basics like balancing on the board, turning, stopping, and falling safely. There are plenty of nf!Sydney skateboarding lessons available, in which beginners can learn from professionals and life-long skaters. Alternatively, many beginners find one-on-one instruction to be particularly helpful and less intimidating than trying out their skills in front of a group. Whatever appeals to you, just don’t forget your helmet and knee pads! From there, skateboarding offers endless possibilities for improvement, from learning new tricks to downhill events. Even if you’re just in it for a reliable form of transportation, skateboarding can drastically improve your mental and physical wellbeing. Happy skating! References: (1) sciencedaily.com (2) passionateaboutfitness.com (3) rcpsych.ac.uk (4) health.harvard.edu (5) apa.org ...
The Colourful History of Jewellery Making
I'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. WeI'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. We had to pick her up at her house, she explained, because Betty was blind and couldn’t drive herself. Having never met a blind person before, a flood of wonder and curiosity washed over my young mind: What would she be like? Would she be sad? What did she do if she couldn’t watch television? When we pulled up the gravel driveway, Betty was already at the doorway, ready to greet us. She was smiling and waving, and with her dark sunglasses, you wouldn’t even suspect that she wasn’t look straight at us. After introductions, Betty invited us inside for some iced tea before we went to the restaurant. As she turned to lead us into the house, I was mesmerized by her beautiful cascade of silver hair, pinned back with the most intricately beaded hair clip I had ever seen. The clip was an oval about five centimeters long and a few centimeters high and was adorned with blue, red and yellow beads arranged in symmetrical patters. It reminded me of the mosaics we had learned about in school, yet somehow more impressive because of the minuscule size of the beads (I later learned that they were called seed beads.) They were so small; you could almost mistake the entire thing for patterned fabric. My mother smiled. “She makes those herself, you know,” she said. Though she couldn’t see my expression, Betty sensed my surprise and laughed. “It’s true,” she said. “Come on, I’ll show you my collection.” Betty lead me to a spare room, where she had set up a workshop. On top of her desk, she had everything to make the intricate clips: rows and rows of brightly colored beads, spools of thread, various sizes of scissors and pliers, and strips of leather. Pinned up to the wall in neat columns were her finished products. Reds, blacks, oranges, greens, and blues. They were impossibly beautiful. Watching Betty show off her art made me realize how important beadwork was in her life. Just standing in her workshop, she was relaxed and full of joy. For the rest of the day, I couldn’t stop thinking about Betty making those incredible hair clips. I had always enjoyed making crafts with beads at school, but I couldn’t imagine creating something so detailed. My mother explained to me that the beadwork was an integral part of Betty’s heritage as a Native American of the Owen’s Valley Paiute Nation in the United States, and she had probably learned very young. Not a lot of people have an interest in learning the craft anymore, she told me sadly. Intrigued, I started researching the history of jewellery and beadwork on my own, finding a cultural history as elaborate as Betty’s art. History of Jewellery Making Jewellery, which in its most primitive form constituted decorative shells, bones, and colored rocks, is thought to be older even than clothing. As humans began settling into communal agrarian societies, in Mesopotamia and Ancient Egypt, jewellery developed into more ornate and sophisticated forms of art, alongside concepts like religion and governance. At this moment in history, jewellery began gathering social significance. For example, the tomb of the pharaoh Tutankhamen, whose treasures are housed at the Egyptian Museum (2) in Cairo, is still the largest collection of jewellery in the world, and gives modern historians a good idea of the opulence afforded only to the most powerful royal figures of the time. The next few centuries saw an explosion of jewellery trading that solidified the art as a staple of almost every European, North African, and Middle Eastern civilization. A historian can dedicate a lifetime to a single island in the Mediterranean, like Crete, and never learn everything there is to know about jewellery in the Ancient World. The waters are simply too deep. At the same time, on two completely separated continents, jewellery was weaving another historical thread in North and South American settled societies. In Central and Southern civilizations, like the Aztecs and Mayans, silver and gold were popular materials for ornamental pieces. For Western tribes, like Betty’s, early forms of jewellery consisted of natural materials, such as shells, silver, ivory, colorful stones like turquoise, etc. European colonists, surprised no doubt to see such beautiful jewellery in the New World, introduced glass and seed beads in the 16th century, revolutionizing Native American art. Today, Native American nations throughout the United States continue to produce beaded moccasins, hair pieces, and baskets to preserve the tradition. With such a diverse and vast history of jewellery in human civilization, it is no surprise that jewellery continues to be a key part of almost every society in the world. But in this age of mass-production, is there a way to preserve the age-old tradition of jewellery making? Is it even worth it to try? Scientists say we have a very strong incentive to keep jewellery making around, namely its potential to improve our mental health. One study (3), lead by Carolyn Adams-Price and Bernard Steinman of Mississippi State University, reviewed the impact of jewellery making on the mental wellbeing of 29 Canadian and American women, aged 31- to 64-years-old. All participants reported a psychological benefit, while 24% said that they experienced an increase in happiness and self-worth in particular. The organization, Bonita Bead Boutique (4) in the United States, has recorded similar effects, from reduction in stress-related illness to improved cognitive function, in individuals participating in jewellery making for the first time. Getting involved in jewellery making is incredibly easy. Jewellery making workshops are taught all over Sydney. Check out the long list of beginner’s classes by Chris Smalley: 1) colour master class 2) beading basics and 3) wire wrapped stones Because of the broad definition of jewellery, there are endless options for beginner’s classes, based on your personal preferences. A typical introductory class will teach the basics of anything from beadwork to simple silver- or silicone-molding to creating your own porcelain beads and pendants. References: (1) britannica.com (2) sca-egypt.org (3) aginghorizons.com (4) promedicahealthconnect.org ...
Dragon Boat Racing Origins
Imagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentleImagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentle breeze whispering through the grass. You are relaxed. Now, imagine you begin to hear some distant sounds of movement coming from up river. Maybe you hear splashing, maybe faint yelling, as if a group of people is chanting. You can hear them only shortly before their figures start to become visible in the distance. Before you can believe it, they are upon your stretch of tranquility. The first thing you notice in detail is the giant carved head of a dragon, painted in vibrant colors, its lips peeled back in an intimidating smile. Sitting directly behind the beast’s white horns, a man straddling a giant drum is facing a crew of what looks like two dozen rowers sitting side by side in the narrow hull of the boat. Each is paddling in time with the drum, each blade slicing into the water at exactly the same time. You cannot believe how quickly and technical their movements are. At the back of the boat sits a woman, shouting orders and counting along with the drum. Directly behind her, the graceful tail of the dragon sweeps up out of the water, leaving a sizable wake behind the boat. Then, they are gone. In just a few seconds, the boat traversed a space you would previously have thought impossible. The water is still churning behind their frenzied motion. In the sudden silence, your heart is beating. Your adrenaline is pumping. You don’t want your tranquil setting back; you want to get onboard. The best place to start is to join a dragon boat racing introductory class. Luckily, Naga Spirit Dragon boating in Pyrmont, Sydney offers a beginner’s course that is the perfect way to ease into the complex sport. Before you begin, you may want to review the historical context of dragon boat racing, so that you can impress your new teammates and gain an appreciation for the sport. Let’s start with the most important aspect of dragon boat racing, the boat. According to Chinese tradition (1), the ornate design of the boat is very specific: an ox-like head, deer’s antlers, a stallion’s mane, reptilian scales, and the tail of a fish. The paddles in between are reminiscent of the animal’s many claws, moving in time while the dragon flies through clouds. The boats are thought to have ancient religious origins, with some believing their role to be appeasement of the rain god. The Dragon Boat Festival, recorded over 2,000 years ago, boasts of several origin stories, varying by region. A popular one (2) tells the story of Qu Yuan, a beloved advisor to the king turned exiled poet whose suicide by drowning in the river sparked widespread grief. In looking for the deceased hero, his followers rowed into the river and threw rice into the water to distract the fish. Subsequently, the festival has become a large cultural tradition, and people from all over the world have adopted the invigorating sport. In accordance with racing rules, there is always a drummer (sitting at the front) and a steer (at the rear.) Traditional festivals can boast of crews of up to 50 rowers, but standard rules allow for 18 to 20 in the large boats, and 8 to 10 in the smaller versions. So, now that you’re equipped with a foundational knowledge of the sport’s cultural roots, what does an introductory class look like? Well, you’ll probably spend a lot of a time on land. As a technical sport with some risks, there are a few things to learn before getting into the water, like safety procedures, basic paddle technique, and how to get in and out of the boat (it may sound silly, but that is one squirrely vessel when you’re stepping onto it from dry land.) This class is also good time to go over the rhythm and timing that are so crucial to a cohesive crew. Speaking of the crew, the initial class, while informative, is a great opportunity for the crew to start bonding. As an inherently social sport, the integration of individual members into a team is an incredibly important element to successful dragon boat racing. In other words, don’t be shy! Get to know your team! Each subsequent class will incorporate more water time, but be prepared to start most sessions with dry land training. After all, dragon boat racing is an athletically demanding sport, so be prepared to put in that physical training! During your first few sessions, you will probably experience some of the obvious joys of dragon boat racing. The teamwork. The beautiful setting. The sense of accomplishment that comes from hard work. Yet, there are a few hidden benefits to dragon boat racing that you may not even realize. For instance, did you know that dragon boat racing can positively affect your mental state and have long-term effects on your physical health? It’s true: dragon boat racing is shown (3) to decrease stress levels, improve self-esteem and increase energy levels while creating an overall sense of accomplishment and confidence in rowers of all ages. Many agree (4) that that teamwork can have a positive effect on mental health, as well. Without a doubt, the physical advantages of dragon boat racing are also well worth the effort. Rowing requires the toning of several muscle groups in the body: neck, shoulders, back, chest, abdominals, obliques, hips, and thighs, to name a few. Within a few weeks of intense training, you’ll start to notice the results (try not to break too many fragile objects with your new strength in the process.) Your practices will increase your overall cardiovascular health as well as heighten your coordination as a result of working so closely with your fellow rowers. Of course, we all know the vast benefits of being physically fit, from reduced risk of heart disease to improved stamina. So, if you’re looking for adventure, community, and fun, dragon boat racing might just be the sport for you. Look into classes in your area to get training today! References: 1.idbf.org 2.chinahighlights.com 3.dragonboatco.com 4.journals.lww.com ...
Why So Serious? Hobbies Vs. Burnout
Discover fun team building activities in Australia to enhance workplace motivation and avoid burnout in 2024 by finding hobbies that you'll loveDiscover fun team building activities in Australia to enhance workplace motivation and avoid burnout in 2024 by finding hobbies that you'll love. ...
Adapting the Workplace for Millennials
Help the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn something new while connecting withHelp the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn something new while connecting with others. ...
