This Girl Shines, body and soul and painting teacher

This Girl Shines

This Girl Shines

location_on Brisbane

local_activity classes and experiences: YogaMeditationScreen PrintingBody and SoulPaintingTextiles

5.0 (36)


Hi, I’m Julie, and years of dedication to my own health and wellbeing and to others has taught me a lot of skills that clinically can help you be your best version. (PT, Yoga Instructor, Intuitive eating coach, to name but a few.

However as your facilitator and owner of This Girl Shines, I want you to know me as a woman who has battled cancer twice. Had more conversations with clients that I care to count about self-loathing, self-sabotage, aarrggh Dieting, relationships and body-confidence.

I know what it means to feel betrayed and stuck by my own body. So I’ve put my own experiences with self-loathing, hating my body and depression into creating events that help other women reconnect and begin to build their best version so they too can shine bright.

Please join me as I embark on a journey to lift women up. Be their best versions! Connect and celebrate so they feel loved, whole and complete.






Classes and experiences





Reviews

(36)


Leoni Ross Jun 2024

2 ClassBento workshops attended


This was my first time, but it won't be my last, from being greeted at the front gate and made to feel so welcome, to being cocooned in the cradles, the music and the soothing voice guiding you through the mediatation, the relaxing ventue, the whole experiance was amazing... thank you for brightening my day (((hugs))) Leoni

Host's response

Thank you, Leoni, for your wonderful feedback. We are thrilled to hear that your first experience with us was so positively memorable. It's our goal to provide a welcoming and soothing environment for all our guests, and we're delighted that you found the meditation and relaxation so amazing. We can't wait to you back for more rejuvenating experiences in the future. Thank you again for brightening our day with your kind words. Sending you warm hugs!

Paula Hoelscher Jun 2024


I was an invited guest. I had no expectations. It was brilliant. Very well thought out concept. Every detail thought of. Had a great night.

Host's response

Thank you, Paula, for your wonderful feedback! We're so glad you enjoyed every detail of the event and had a brilliant night with us. We appreciate your kind words and hope to see you soon to try out another one of our experiences.

Anastasia Basco Jun 2024


Best night ever will be back in the future It was full of fun comfort and joy love the way they made you feel so well

Host's response

Thank you, Anastasia, for your glowing review! We're thrilled to hear that you and your crazy, outrageous, hilarious, sister had the best night ever with us and that you felt our comfort, joy, and love. It's our goal to make everyone feel well taken care of and during their time with us. We can't wait to welcome you back in the future for more fun and memorable experiences. Thank you for choosing us!

Kel Jones Jun 2024


This was a beyond perfect event. Exactly what I needed. Initially I was nervous to turn up on my own, but all those nerves simply disappeared within moments. What a beautiful space, so welcoming and such a special connection. Everything was absolutely perfect. Beyond professional and attention to details was simply amazing. Highly recommended. ⭐️⭐️⭐️⭐️⭐️

Host's response

Thank you, Kel, for your glowing review! We are thrilled to hear that you had a beyond perfect event with us and that you felt welcomed and connected in our beautiful space. It's wonderful to know that our attention to detail and professionalism made a positive impact on your experience. We appreciate your recommendation and look forward to welcoming you back for more moments in the future. Thank you for choosing us! ⭐️⭐️⭐️⭐️⭐️

Lisa O'Brien Jun 2024

3 ClassBento workshops attended • 2 reviews


This was such a fun evening! Honestly I felt like a queen! Julie and Mark are fantastic hosts. Their attention to detail is next level, from our very own ticket, lollie station, popcorn and delicious snacks. To extra blankets in the cool. All hand delivered with a genuine interest in making sure you are having the best experience.
I highly recommend giving this a go, whether you are 1 or a group, you will feel welcome.

Host's response

Thank you, Lisa, for your wonderful review! We're thrilled to hear that you had such a fun evening. Having you feel like a Queen was our pleasure. It's great to know that our attention to detail and genuine interest in creating the best experience for you did not go unnoticed. We appreciate you recommending this experience to others, and we hope to see you again soon for another 'Queen' treatment! Cheers to more memorable evenings ahead!

Sonja Nothling Jun 2024


Had the best time! Jules and Mark outdid themselves. Was way better than Gold Class. Setup was stunning, food was amazing, theme was perfect and great to see everyone enjoying themselves. Well done guys, can’t wait for the next one. Maybe a 90s movie experience?

Host's response

Thank you, Sonja, for your fantastic review! We are thrilled to hear that you had such an amazing time at our event. It's wonderful to know that you found the setup stunning, the food delicious, and the theme perfect. We are so grateful for your kind words and can't wait to host you again at our next experience. A 90s movie theme sounds like a great idea! See you soon! Jules and Mark

Julie McBean Jun 2024


The evening was well planned, great decor, comfort and good food. Who wouldn’t love dirty dancing, bingo and a bit of a dance at the end! Thanks Julz and Mark - keep doing what you are doing. A highly recommended event.

Host's response

Thank you, Julie, for your wonderful feedback. We're thrilled to hear that you had a great time and enjoyed the decor, food, and entertainment. It always our goal to create a memorable and enjoyable experience for our guests. We're delighted that you had a fun evening. Your recommendation means a lot to us, and we appreciate your support. Thank you and we look forward to more fantastic events in the future. Keep on grooving! - Julz and Mark

Kirsten Lea Jun 2024


This was the perfect way to wind down on a Friday evening! Once you’re safely cocooned in your silk cradle, you are provided with a headset, eye pillow & plenty of blankets to keep you warm, so you can switch off and listen to a guided meditation by the lovely host. Would highly recommend to anyone in and around the Redlands!

Host's response

Thank you, Kirsten, for your glowing review! We're thrilled to hear that you found our Silk Cradle Meditation experience the perfect way to wind down. It's wonderful to know that you felt cocooned and comfortable. We're so glad you enjoyed guided meditation by our lovely host. Your recommendation means the world to us, and we hope to see you again soon for another relaxing session in the Redlands. Thank you for choosing us for your relaxation!

Lenore Mc Andrew Jun 2024


I was invited by a friend to go. The venue was impressive with a relaxing atmosphere. The teacher was welcoming the class was great value. The music was relaxing and the exercises were good, I worked at my own level which I was encouraged to do. I look forward to attending again in the future. An amazing experience

Teacher's response

Thank you, Lenore, for sharing your experience with us. We're are so pleased to hear you had a positive and relaxing time at our venue. We're glad you enjoyed the music and exercises, and found them accessible for your level, and that you felt comfortable to work at your own pace. We look forward to having you join us again for another amazing experience. Thank you for your kind words!

Alison McKie Jun 2024


Julie’s workspace is calm and inviting, she lead the small group through three different yoga and stretching experiences.

The class was a sip and stretch so having a little bit of fun will beautifully chosen wines paired with delicious food treats was a lovely was to spend a few hour.

Get a group of your friends together and try it out. Will be back.

Teacher's response

Thank you, Alison, for your kind words. We're delighted to hear that you found our space calm and inviting, and enjoyed the yoga and stretching experiences. We also appreciate you recommending us and bringing your wonderful tribe of friends and family. It's great to know that you had a lovely time at our sip and stretch experience. Gathering your friends for a good time is always a great idea! We're looking forward to welcome you and girls back again soon for more fun and relaxation.

Brent Sankey Jun 2024


As you walk in you are welcomed by Julie and Mark and their home is beautifully transformed into a serene and welcoming space.
Whilst I’m not a regular yoga student the session was perfect for an aging athlete, plus the food and wine selection suited the mood.
I’ll be back, it was just what I needed

Teacher's response

Thank you, Brent, for your wonderful feedback. We're thrilled that you enjoyed the session, and our selection of food and wine pairings. We can't wait to welcome you back again soon for another serene and rejuvenating experience. Julie and Mark

Brent Sankey Jun 2024


I enjoyed the sensory feeling of being full cacooned and devoid of the rest of the world. Music accompanying the meditation suited Julie’s voice and guidance.
Loved it

Host's response

Thank you, Brentos, for your positive feedback. We are thrilled that you enjoyed the sensory experience of our meditation session. It's great to know you felt cocooned and disconnected from the outside world during the session. We appreciate your kind words and look forward to having you join us for more relaxation and mindfulness.

Sarah Doyle Jun 2024


Decided to go out of my comfort zone and turn up to this event solo! It was a very scary thing for me to do but once I arrived I was very welcomed with the beautiful Julie. As I started to relax the most beautiful array of sweets and savouries with so much thought, time and effort had gone into each food item it was absolutely delicious. I would recommend anyone to come to this amazing backyard space it’s just amazing and so thoughtful and the set up is mind blowing. Both Julie and her hubby Chef Mark make you feel so welcomed and it was a great afternoon that I will certainly be heading to future advents thank you!!

Teacher's response

Thank you, Sarah, for your kind words. We are so happy to that you decided to take a leap out of your comfort zone and be a part of our community of women lifting and supporting each other. It warms our hearts to know that you felt welcomed and quickly overcame any anxiety that may have been present. Our goal is to strive to create a warm and inviting atmosphere, and we're thrilled that you felt that during your time with us. Thank you for recommending our backyard space, and we can't wait welcome you back to future events. It was a pleasure having you with us, and we look forward to seeing you again soon! Thank you for choosing to spend your time with us. Julie

Tanya Taylor Jun 2024


A fun relaxing selfcare afternoon! Thank you so creating such a beautiful, nurturing space to connect.

Teacher's response

Thank you Tanya for your beautiful review of our affirmation art & high-tea experience. We are so humbled that you thought enough of our event to bring your beautiful young daughter with you. And she certainly was a youthful shining light amongst the group of women attending yesterday. We hear your younger daughter now wishes to attend an event and we look forward to welcoming you all with open arms and an open heart.

Danielle Rickerby Jun 2024

2 ClassBento workshops attended


A beautiful afternoon with beautiful people!
This Girl smiles all the way home Nulie and Mark were wonderful hosts.

Teacher's response

Thank you, Danielle, for your lovely feedback. We're so pleased to hear that you had a beautiful afternoon, shared with your mum, close friend and her daughter. What a beautiful connection for women and a rare self-care day for yourself. It's always great to hear that our guests have enjoyed their time with u. We hope you left with smile on your face and fond memories of your time spent with us. We look forward to welcoming you again in the future. Thank you for choosing to spend your day with This Girl Shines! Julie

Leanne Denby Jun 2024


What a lovely event this was. I really enjoyed relaxing in the cradle and escaping the day to day. So relaxing. Highly recommend

Janet Allen Jun 2024


Such a beautiful experience. It was nice to spend an hour just for me. This event left me rejuvenated and relaxed. I would definitely recommend this for everyone to try.

Host's response

Beautiful Miss Janet, we are so thrilled we were able to provide exactly what your body needed. We hope you were able to take the rejuvenation into the week ahead. Thank you for taking the time for yourself and leaving us such a wonderful review.

Nicole Kennon Jun 2024


Beautiful setting, the silk cradle was amazing, I felt so relaxed afterwards, great way to finish a weekend

Host's response

Thank you, Nicole, for your wonderful feedback. We're delighted to hear that you enjoyed the beautiful setting and found the silk cradle experience so relaxing. We're thrilled we could provide a great end to your weekend. We hope to see you again soon for another relaxing experience

Laurel Moore May 2024


Neave loved it! She came to visit us yesterday and raved about what a nice opportunity she had to go. Thanks so much for being lovely on welcome too Julie x

Sharnah Smith May 2024


Being suspended & cradled in the silk was like floating on a cloud - it was so cozy & comfortable & helped me to relax & totally get into Julie’s guided meditation that I also thoroughly enjoyed. I left feeling totally at peace & relaxed after a big long week.
Thank you for opening your beautiful space, Julie! I will most definitely be back for more!

Wendy Madgwick May 2024


What a delightful evening and a beautiful relaxing experience This Girl Shines offers. Set in a purpose built, lovely and magical intimate back yard space, the cradle experience was seamless, with loving care to every detail, personal attention to your comfort and guided meditation and music with your own individual headset, eye pillow whilst enveloped in the silk cocoon … I highly recommend this! Loved the end of day to night transition when the garden gets transformed with fairy and starlight.

Host's response

Thank you, Wendy, for your delightful review. We're thrilled to that you had a beautiful and relaxing experience at This Girl Shines. We are so proud of our magical and intimate atmosphere that we have created. We want each of our attendees to truly feel pampered and attended too, with nothing to worry about from the time they arrive to the time they leave. We agree, the transition from day to night truly is a special moment, and we're pleased you loved it. Thank you for recommending us, and we hope to see you again soon for another uplifting experience!

Tammy Hogan May 2024


Such a relaxing, calming experience. To be able to take time for myself is wonderful!

Host's response

Thank you, Tammy, for your kind words. We're delighted to hear that you had a relaxing and calming experience. It's wonderful to know you enjoyed taking time for yourself. We appreciate your feedback and look forward to welcoming you back soon for more peaceful.

Yvonne Dixon May 2024


Amazing experience, meditation in a wonderful Zen environment.
I highly recommend the Silk Hammock, weightlessness added a new way of relaxation.
Thank you xx

Teacher's response

Thank you, Yvonne, for your wonderful feedback. We're thrilled to hear that you had an amazing experience meditating in our Zen environment. We know you weren't sure what to expect, but so glad you had the opportunity to experience the Silk Hammock. It's always our goal to provide a calming rejuvenating experience for our guests. We appreciate your recommendation and hope to see you again soon! Thank xx

Kylie Templeton May 2024


Fantastic atmosphere and community feel. Very welcoming and took the time to make people feel welcomed throughout the event.

Host's response

Thank you, Kylie & Jason, for your wonderful feedback. We are thrilled to hear that you enjoyed the fantastic atmosphere and community feel at our event. Making people feel welcomed and creating a welcoming environment is always our top priority. We look forward to having you join us again for more experiences.

Jarna Moten May 2024


It was a really great experience being cocooned in the silks, very relaxing The space was beautiful

Teacher's response

Thank you, Jarna, for your lovely feedback. We're delighted to hear that you found your experience in the silks relaxing and enjoyable. The beauty of our space is important to us, and it's wonderful to know you appreciated it. We hope to see you again soon for anotherating session. Thank you for choosing us!

Adele Naylor May 2024


Beautiful morning filling my cup. I was in need of some time out to still my mind from the overstimulation of life with toddlers. The sound cradle was the perfect place to relax my body and mind.

Host's response

Thank you, Adele, for your glowing review. We're delighted to hear that you found a moment of peace and relaxation in our sound cradle. Life with toddlers can be quite busy and overstimulating, so we're glad we could provide a serene space for you to unwind. We hope to see you again soon for another experience. Thank you for choosing us!

Sammy Jermolenko May 2024


The most beautiful space!! I left feeling incredibly relaxed & can’t wait to go back.

Host's response

Thank you, Sammy, for your wonderful feedback! We're thrilled to hear that you left feeling incredibly relaxed after your visit to our beautiful space. We can't wait welcome you back for another cradle or one of our other experiences to fill your cup.

Lisa O'Brien May 2024

3 ClassBento workshops attended • 2 reviews


Just what I needed after a crazy day....complete relaxation in an absolutely gorgeous setting. Cocooned in my silk hammock, listening to a guided meditation by Julie with sound bowls in the background. Absolute bliss. It's definitely an experience that you need to try. You won't regret it...now to book my next one!

Teacher's response

Thank you, Lisa, for your wonderful feedback. We're so glad to hear that you found complete relaxation and bliss in our silk hammock meditation experience. It's truly a gorgeous setting to unwind and rejuvenate. We're thrilled that the guided visualisation was above to take you on a transformative journey. We can't wait to welcome you back for another session of relaxation and tranquility. Thank you for choosing your self-care with us! Julie

Marg Gravener May 2024


The venue was lovely & came with Beautiful energy. The teacher was warm welcoming and friendly. I look forward to another event

Teacher's response

Thank you, Marg, for your kind words. We're delighted to hear that you enjoyed our venue and felt the positive energy within. Julie has taken much pride in creating a warm and welcoming atmosphere for all participants. We look forward to having you at another event soon!

Joanne Lesley Fazio May 2024

2 ClassBento workshops attended • 2 reviews


I truly enjoyed the Sound Cradle & Meditation Experience! For me the timing was perfect, as this date ties in with a family memory..Each year I feel sad but this year I decided to try something different. The space was beautiful, peaceful, & calm.
Was lovely to feel the warmth of the sunlight as well as the cool breezes, on my skin. I left feeling renewed, energised & very relaxed. Thank you to instructor Julie, for creating such a wonderful space. Your guidance was perfect. I was able to slip away & felt like I was floating in Paradise ️ Thoroughly recommend!

Host's response

Thank you, Jo, for your wonderful feedback. We are so glad that our Sound Cradle & Meditation Experience was able to provide you with a sense of renewal and relaxation, especially on a meaningful date for you. It's heartwarming to hear that you found the space beautiful, peaceful, and calming. We're delighted that you felt like you were floating in paradise under the guidance of visualisation and sublime sounds. You have filled our cup knowing that on this special day you chose to share are small part of your day with us. Thank you for recommending us, and we look forward to welcoming back for more rejuvenating experiences.

Bec Holm May 2024


Julie is a fantastic teacher/trainer, ive been going through a tough time, going to the sound cradle and meditation was a fantastic experience, and I left feeling so much better and I can't wait for the next one...

Thanks So much Julie, very appreciated

Host's response

Thank you, Bec, for your kind words. We are so glad you had a fantastic experience at the sound cradle and meditation session with us. It's humbling for us to know that you left feeling so much better. We appreciate your positive feedback and look forward to welcoming you back for the next session or one of our other experiences. Take care and see you soon!

Jessica O'Brien May 2024


The entire afternoon went beautifully, the host was able.to balance creating artworks with bonding people together. I would love to do it again.

Teacher's response

Thank you, Jessica, for your glowing review! We're so pleased to hear that you enjoyed our art workshop and that you appreciated the balance between creating artworks and bonding with others women. It was a pleasure to have you with us, and we would love to have join us again for another creative and enriching afternoon. Thank you for your kind words and we look forward to seeing you again soon!

Sheree Lewis May 2024


What a perfect day. High tea with affirmation painting. Relaxing and fullfilling. Lets be open and talk about us, lets laugh and enjoy each others company. Love my picture

Teacher's response

Thank you, Sheree, for your lovely review! We think It's so important to cherish moments like these and enjoy each other's company. Keep smiling and being you and remebering this moment every time you look at that picture! Cheers to more F*Ckn perfect days ahead.

Jennifer Nicol May 2024


I had a great afternoon, the setup was absolutely beautiful and love my canvas. It not very often that I talk or think about me, but this afternoon was great. Thankyou

Teacher's response

Thank you, Jennifer, for your wonderful feedback. We're thrilled to hear that you had a great afternoon and enjoyed the beautiful setup and canvas, it really has been a labour of love for us. It's important to take time for yourself and cherish moments like these. We're so glad we could be a part of your special afternoon sharing with friends. Thank you for choosing us! Julie

Joanne Fazio Apr 2024

2 ClassBento workshops attended • 2 reviews


What a perfect to start Sunday! Lovely location, peaceful & so nice to be out in the fresh air. Yoga instructions were clear, suitable to all levels. The mimosa & chia pods, were delicious & being amongst other like minded women, was very empowering! Thank you Julie. Thoroughly recommend Morning Yoga & Mimosa Class!

Teacher's response

Thank you, Jo! We are thrilled you had such a wonderful start to your Sunday at our Morning Yoga & Mimosa Class. It's great to hear that you found the yoga instructions clear and enjoyable, and that you loved the mimosa and chia pods. We look forward to seeing you again soon!

Angela Niven Apr 2024

2 ClassBento workshops attended • 2 reviews


Nice way to start a Sunday
Julie has a soothing voice & easy to follow instructions

Teacher's response

Thank you, Angela, for your kind words. It's always great as an instructor to hear that our instruction and tone has been a pleasant experience. We're glad you found our experience a pleasant one - it's our aim to make your day just a little bit brighter!


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