Express Yourself - Freestyle Dance Party

For ladies of all ages!Our unique dance parties bring the same to everyone: FREENESS.Come and experience the ultimate joy of:the pleasure state of your mind when you can forget about everything else, - dancing freely as no one's watching, - moving however you feel like: unrestricted, playful, cool, fast, exhilarated, slow, smooth..., - feeling one with your body and feeling good in it, - letting your body take over and go with the rhythm, - feeling refreshed and pleasantly tired at the same time when you know you've done something really good to yourself.This is what will happen (frequently reported): you will open up and experience a hidden side of yourself, it's amazing!Our sessions are energizing and fun, interesting and freeing, muscle waking and refreshing.Give it all you've got, and your dancing will also be a camouflaged workout :) Meanwhile, you are picking up dance skills and new moves...We don't do set steps in these classes. No dance skills needed. Any body shape/size and dance style is perfect here. Join like-minded women in our non-judgemental and embracing atmosphere, fair and just, free-spirited place, where you can be real! With us, you can keep fit and have fun without any pressure. Feel the music, move to the beat, express yourself!Guided and Freestyle - You follow the trainer whenever you like or just dance the way you feel!WE DOplay the best songs from all years behind us, be it evergreen or new songs, - include some of the participants' favourite songs on the playlist, - show dance moves/steps in different styles & aerobic moves, - bring the party feel with darkened room, disco lights and big speakers, - allow you to dance however you like, - interact with each other and have fun, - set the tone for the weekend with our morning dance parties!THINGS WE DON'T DO:we don't follow set dance steps or choreography, - we don't judge or observe anyone's dancing, - we don't use mirrors.The sessions are designed to give you a sense of freedom and self-esteem, energy, joy, move you to experience the true essence of your personality, to help with emotional/physical/mental flexibility, and to help you release stress/anxiety/pressure; all within an exhilarating dancing hour that is also your exercise.It is for YOU if any of these apply to you:you want dancing to be part of your life, - you are a dancer at heart, - you want to experience joyful freeness, - you like a satisfying whole-body exercise on your terms, - you want to dance without having to follow/learn set steps, - you want some stress relief.It is for YOU if you want to socialize with like-minded ladies.It is for YOU if you're shy to move in front of people, but you wish to dance together with others.Some of our participants had waited for months before they joined us, then they wished that they had started earlier :)We dim the room and put disco lights on :) There's a new track of songs for each session, including Rock'n'Roll, pop, R'n'B, Latin, salsa, handpicked songs, mostly that are participants' favourites.At times the trainer guides with fitness steps and freestyle moves in various dance styles, otherwise, it is mostly free dance.It is a reviving and uplifting dance party, a perfect start or finishing for your day.No spectators, only participants: so everyone can express themselves freely, no one feels being observed.Please note that I accept private bookings by a group of minimum 7 participants, at your preferred location where I'd travel to per agreement.To new dancers: your class price includes 1 extra class for free.

No dance skills required, perfect for beginners and intermediate/everyday dancers.
 

• One or more of their favourite (pre-requested) songs will be played during the session.
• The client can get access (by request) to the online playlist that is used during the session(s).
• The client can stay in touch with the trainer, to ask relevant questions and receive email reminders/answers.

• Clothing: anything suitable for workout and dancing
• A small towel perhaps in summer
• Your water bottle
• Preferably trainer shoes or other rubber sole shoes, anything that is comfortable for you and not too slippery.